Taco Lettuce Wraps Recipe

Introduction

Taco Lettuce Wraps are a fresh and flavorful twist on traditional tacos, perfect for a light and healthy meal. Packed with seasoned ground turkey and vibrant toppings, these wraps are easy to make and customizable to your taste.

Ingredients

• ½ tbsp olive oil
• ½ cup yellow onion, chopped
• 1 lb ground turkey, 95% lean
• 3 garlic cloves, minced
• 2 tsps chili powder
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• ½ cup tomato sauce
• ½ cup chicken broth, low sodium
• Salt and pepper to taste
• Romaine lettuce leaves (2 for each taco), washed and thoroughly dried
• Toppings of your choice (chopped tomatoes, diced avocado, sliced red onion, shredded Mexican cheese blend, fresh cilantro leaves)

Instructions

1. Step 1: In a large skillet, heat the olive oil over medium-high heat and sauté the chopped onion until translucent.
2. Step 2: Add the ground turkey and minced garlic to the skillet. Cook until the meat is browned and cooked through, breaking it up as it cooks.
3. Step 3: Stir in the tomato sauce, chicken broth, chili powder, cumin, coriander, paprika, salt, and pepper. Simmer the mixture until most of the liquid has evaporated.
4. Step 4: To assemble the tacos, place two romaine lettuce leaves one on top of the other. Scoop about 3 tablespoons of the turkey mixture onto the leaves and add your favorite toppings such as chopped tomatoes, diced avocado, sliced red onion, shredded cheese, and fresh cilantro.

Tips & Variations

• For extra spice, add sliced jalapeños or a dash of hot sauce to your toppings.
• Try swapping ground turkey with ground chicken or lean beef for a different flavor.
• Use iceberg or butter lettuce if you prefer a milder crunch.
• Add a dollop of sour cream or Greek yogurt for a creamy finish.

Storage

Store any leftover turkey mixture in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving. Keep lettuce leaves separate and fresh; they are best used within a day for crispness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these wraps vegetarian?

Yes, you can substitute the ground turkey with cooked lentils, black beans, or a plant-based meat alternative to make vegetarian taco lettuce wraps.

How do I keep the lettuce from getting soggy?

Make sure the lettuce leaves are thoroughly dried after washing and add the taco filling just before serving. Keeping the filling and lettuce separate until ready to eat helps maintain crispness.

Taco Lettuce Wraps Recipe

Print Recipe

★★★★★

4.6 from 136 reviews

These Taco Lettuce Wraps are a healthy and flavorful low-carb alternative to traditional tacos. Made with lean ground turkey simmered in a blend of spices, tomato sauce, and chicken broth, this recipe serves juicy, savory filling in crisp romaine lettuce leaves. Customize with fresh toppings like tomatoes, avocado, red onion, cheese, and cilantro for a refreshing and satisfying meal perfect for lunch or dinner.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings (8 lettuce wraps) 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Mexican-inspired
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Filling

• ½ tbsp olive oil
• ½ cup yellow onion, chopped
• 1 lb ground turkey, 95% lean
• 3 garlic cloves, minced
• 2 tsps chili powder
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• ½ cup tomato sauce
• ½ cup chicken broth, low sodium
• Salt and pepper to taste

Assembly

• Romaine lettuce leaves (2 for each taco), washed and thoroughly dried
• Toppings of your choice (chopped tomatoes, diced avocado, sliced red onion, shredded Mexican cheese blend, fresh cilantro leaves)

Instructions

1. Sauté the onion: In a large skillet, heat the olive oil over medium-high heat. Add the chopped yellow onion and cook, stirring occasionally, until it becomes translucent and fragrant, about 3-4 minutes.
2. Cook the turkey and garlic: Add the ground turkey and minced garlic to the skillet. Brown the meat thoroughly, breaking it apart with a spatula as it cooks, until no longer pink, approximately 6-8 minutes.
3. Add spices and liquids: Pour in the tomato sauce and low sodium chicken broth. Stir in chili powder, ground cumin, ground coriander, paprika, salt, and pepper. Reduce heat to medium-low and simmer the mixture until most of the liquid evaporates and the filling thickens, about 10-12 minutes.
4. Assemble the lettuce wraps: Place two romaine lettuce leaves overlapping on a plate for each taco. Spoon about 3 tablespoons of the turkey filling onto the lettuce. Top with your favorite toppings such as chopped tomatoes, diced avocado, sliced red onion, shredded Mexican cheese blend, and fresh cilantro leaves. Add optional extras like sliced jalapenos, black olives, or a dollop of sour cream if desired.

Notes

• Use lean ground turkey for a healthier, lower-fat option.
• Ensure lettuce leaves are thoroughly dried to prevent sogginess.
• Customize toppings based on preference; try jalapenos or sour cream for extra kick and creaminess.
• For a spicier filling, add a pinch of cayenne pepper or hot sauce while simmering.
• This recipe serves well as a light lunch or dinner and pairs nicely with a side salad.

Keywords: taco lettuce wraps, ground turkey tacos, low carb tacos, healthy taco recipe, lean protein taco, gluten free taco wrap