Sweet Chili Chicken Wraps: A Spicy-Sweet Lunch Favorite! Recipe
If you’re on the hunt for a lunch option that bursts with flavor, is quick to prepare, and utterly satisfying, look no further than Sweet Chili Chicken Wraps: A Spicy-Sweet Lunch Favorite! This dish beautifully balances the zesty kick of sweet chili sauce with the fresh crunch of garden veggies and the comforting warmth of a soft tortilla. It’s a fantastic way to shake up your usual lunch routine with layers of texture and taste that keep every bite exciting. Whether you need a weekday pick-me-up or a tasty packed lunch, these wraps deliver on all fronts.

Ingredients You’ll Need
These ingredients are wonderfully simple but critical to bringing Sweet Chili Chicken Wraps: A Spicy-Sweet Lunch Favorite! to life. Each one plays a role in creating the perfect harmony of flavor, crunch, creaminess, and color that make this wrap so memorable.
- 2 cups cooked chicken breast: Provides a lean protein base that absorbs the sweet chili sauce beautifully.
- ½ cup sweet chili sauce: The heart of this recipe, it delivers that characteristic spicy-sweet zing.
- 4 large flour tortillas or whole wheat wraps: Soft vessels that hold all the flavor-packed ingredients together.
- 1 cup shredded lettuce or mixed greens: Adds fresh, crisp texture and a burst of green goodness.
- ½ cup shredded carrots: Bright orange shreds give sweetness and crunch.
- ½ cup thinly sliced cucumber: Refreshing and hydrating, with a cool bite.
- ¼ cup thinly sliced red onion: Adds a mild pungency and a touch of color.
- ½ avocado, sliced (optional): For silky creaminess that mellows the spice.
- ¼ cup shredded mozzarella or cheddar cheese (optional): Melts slightly to add richness.
- 2 tbsp chopped fresh cilantro: Brings a bright, herbal pop that elevates the wrap.
- 2 tbsp mayonnaise or Greek yogurt (optional): Adds a luscious, creamy layer which perfectly complements the spicy-sweet chicken.
- 1 tbsp fresh lime juice: Injects tangy freshness to brighten every bite.
- Salt and pepper to taste: Essential seasonings to enhance all the other flavors.
How to Make Sweet Chili Chicken Wraps: A Spicy-Sweet Lunch Favorite!
Step 1: Prepare the Chicken
If you don’t have leftover cooked chicken handy, no worries. You can quickly cook chicken breasts by boiling, baking, or grilling until fully cooked. Let the chicken cool before shredding or dicing it into bite-sized pieces. This step lays down the juicy, tender protein foundation that will soak in the sweet chili magic.
Step 2: Toss Chicken with Sweet Chili Sauce
In a mixing bowl, combine the perfectly cooked chicken with the ½ cup of sweet chili sauce. Make sure to toss well so each morsel is generously coated with that signature spicy-sweet glaze that defines these wraps. This flavor partnership will be the star that brings excitement to your lunch.
Step 3: Prepare the Veggies
Wash your lettuce or mixed greens thoroughly and shred or tear them into manageable pieces. Thinly slice the cucumbers and red onions, and shred the carrots so they can seamlessly blend into the wrap without overpowering any bite. If you’re including avocado, slice it just before assembly to keep it fresh and green.
Step 4: Assemble the Wraps
Lay each tortilla flat on your work surface. If you choose to use mayonnaise or Greek yogurt, spread a thin layer right down the center to add that creamy texture that balances spice. Then add a generous handful of lettuce, followed by the sweet chili-coated chicken, shredded carrots, cucumbers, and red onion. Layer on avocado slices and sprinkle with shredded cheese if you like. Finish it off with fresh cilantro, a squeeze of lime juice, and a pinch of salt and pepper for seasoning perfection.
Step 5: Roll and Serve
Fold the tortilla sides inward gently, then roll the wrap up tightly from the bottom to the top to encase all the delicious ingredients. Slice each wrap in half for easier handling if desired. Serve immediately for the best texture, or wrap tightly in foil or plastic wrap for a convenient lunch later in the day that tastes just as vibrant.
How to Serve Sweet Chili Chicken Wraps: A Spicy-Sweet Lunch Favorite!

Garnishes
Enhance your Sweet Chili Chicken Wraps: A Spicy-Sweet Lunch Favorite! with fresh garnishes like extra chopped cilantro, a drizzle of cool yogurt, or a wedge of lime on the side. These not only elevate the presentation but bring an extra layer of flavor that brightens the meal.
Side Dishes
Complement your wrap with light, fresh sides such as a crisp cucumber salad, crunchy vegetable sticks, or a small bowl of fruit salad. These simple additions keep the entire meal balanced and refreshing, ideal for lunchtime enjoyment.
Creative Ways to Present
Instead of a classic wrap, try serving the contents open-faced on flatbread as a deconstructed version. Or use colorful tortillas to add a fun visual twist. Another idea is to provide all ingredients buffet-style and let everyone assemble their own Sweet Chili Chicken Wraps: A Spicy-Sweet Lunch Favorite!, making mealtime interactive and engaging.
Make Ahead and Storage
Storing Leftovers
Store any leftover wraps in an airtight container or tightly wrapped in plastic wrap in the refrigerator. For best freshness, consume within 1 to 2 days as the tortilla may soften over time.
Freezing
While freezing Sweet Chili Chicken Wraps: A Spicy-Sweet Lunch Favorite! isn’t ideal due to the fresh veggies and tortilla texture, you can freeze the cooked chicken mixed with sweet chili sauce separately. Thaw in the fridge and assemble the wraps fresh when ready to enjoy.
Reheating
If you’ve refrigerated pre-assembled wraps, reheat gently in a microwave for about 30 seconds or in a warm oven wrapped in foil to avoid drying out. Avoid reheating if avocados are included, as they don’t heat well. Alternatively, reheat chicken alone and assemble the wrap fresh for optimal texture.
FAQs
Can I use other types of chicken for this recipe?
Absolutely! Grilled, rotisserie, or even leftover roasted chicken will work beautifully. Shredded or diced chicken simply needs to be cooked through and tender.
How spicy are Sweet Chili Chicken Wraps: A Spicy-Sweet Lunch Favorite!?
The sweet chili sauce balances heat with sweetness, creating a gentle kick that’s flavorful but not overwhelming. You can adjust the level of spiciness by choosing milder or hotter versions of chili sauce.
Can this recipe be made vegetarian or vegan?
Definitely! Substitute the chicken with grilled tofu or tempeh and use vegan wraps and yogurt alternatives. Make sure the sweet chili sauce is vegan-friendly for a truly plant-based wrap.
What’s the best way to prevent wraps from becoming soggy?
Spread a thin layer of mayonnaise or Greek yogurt before adding the veggies and chicken. This creates a moisture barrier. Additionally, assemble just before eating or store components separately.
Can I prepare these wraps for a crowd?
Yes, Sweet Chili Chicken Wraps: A Spicy-Sweet Lunch Favorite! scale well. Just multiply ingredients and set up an assembly station for a fun, hands-on meal for family or friends.
Final Thoughts
I can’t recommend Sweet Chili Chicken Wraps: A Spicy-Sweet Lunch Favorite! enough as a go-to lunch that feels both indulgent and nourishing. The blend of spicy, sweet, and fresh flavors wrapped in a soft tortilla is downright addictive. Give this recipe a try soon, and I promise it will become a beloved staple in your meal rotation.
PrintSweet Chili Chicken Wraps: A Spicy-Sweet Lunch Favorite! Recipe
Sweet Chili Chicken Wraps combine tender, juicy chicken coated in a spicy-sweet chili sauce with fresh, crunchy vegetables wrapped in a soft tortilla. This easy-to-make lunch favorite features a balanced blend of flavors and textures, perfect for a quick meal or a flavorful snack.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Assembly with cooked chicken and fresh ingredients
- Cuisine: American
- Diet: Low Fat
Ingredients
Chicken and Sauce
- 2 cups cooked chicken breast, shredded or diced
- ½ cup sweet chili sauce
Vegetables
- 1 cup shredded lettuce or mixed greens
- ½ cup shredded carrots
- ½ cup thinly sliced cucumber
- ¼ cup thinly sliced red onion
- ½ avocado, sliced (optional)
Additional Ingredients
- 4 large flour tortillas or whole wheat wraps
- ¼ cup shredded mozzarella or cheddar cheese (optional)
- 2 tbsp chopped fresh cilantro
- 2 tbsp mayonnaise or Greek yogurt (optional for creaminess)
- 1 tbsp fresh lime juice
- Salt and pepper to taste
Instructions
- Prepare the Chicken: If not using leftover chicken, cook chicken breasts by boiling, baking, or grilling until fully cooked. Let cool, then shred or dice into bite-sized pieces.
- Toss Chicken with Sweet Chili Sauce: In a bowl, combine the cooked chicken with the sweet chili sauce. Mix well so every piece is coated with that perfect spicy-sweet glaze.
- Prepare the Veggies: Wash and shred the lettuce or greens. Slice the cucumber, shred the carrots, and thinly slice the red onion. If using avocado, slice it just before assembling to prevent browning.
- Assemble the Wraps: Lay out each tortilla on a flat surface. Spread a thin layer of mayonnaise or Greek yogurt (if using) in the center. Add a handful of greens, then layer on the sweet chili chicken, shredded carrots, cucumber slices, onion, and avocado if using. Sprinkle with shredded cheese and fresh cilantro. Squeeze a little lime juice on top and season with salt and pepper.
- Roll and Serve: Fold the sides of the tortilla inwards and then roll tightly from the bottom to the top, making sure all the ingredients stay inside. Slice in half if desired and serve immediately, or wrap in foil/plastic wrap for later.
Notes
- Use leftover cooked chicken or cook fresh chicken breasts by your preferred method.
- For a healthier option, choose whole wheat wraps and Greek yogurt instead of mayonnaise.
- Add avocado just before assembling to keep it fresh and green.
- These wraps can be prepared in advance and stored wrapped tightly in the refrigerator for up to 24 hours.
- Customize by adding other fresh veggies like bell peppers or sprouts for extra crunch.
- To make it vegetarian, substitute chicken with grilled tofu or chickpeas and adjust the sauce accordingly.
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 9g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: sweet chili chicken wrap, spicy chicken wrap, quick lunch wrap, chicken tortilla wrap, healthy chicken wrap