Super Yummy Cottage Cheese Chicken Parm Bowl Recipe
This Super Yummy Cottage Cheese Chicken Parm Bowl combines tender air-fried chicken with creamy blended cottage cheese, topped with a rich Italian cheese blend and marinara sauce. Seasoned with classic Italian herbs and spices, this bowl offers a delicious, protein-packed twist on a traditional Chicken Parmesan, all made with wholesome ingredients and an easy air-frying method.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Category: Main Dish
- Method: Air Frying
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 1 serving air-fried chicken
- Salt, to taste
- Pepper, to taste
- Onion powder, to taste
- Garlic powder, to taste
- Italian seasoning, to taste
Cottage Cheese Mixture
- 1 serving blended cottage cheese
Topping
- 1/4 cup Italian cheese blend (mozzarella, provolone, Parmesan, Asiago, fontina, Romano)
- 1/4 cup marinara sauce
- Fresh parsley, chopped, for garnish
Instructions
- Prepare the Chicken: Season the chicken evenly with salt, pepper, onion powder, garlic powder, and Italian seasoning to your preference. This will infuse the chicken with classic Italian flavors.
- Air Fry the Chicken: Place the seasoned chicken in the air fryer basket and cook at 375°F (190°C) for approximately 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and crispy on the outside.
- Blend the Cottage Cheese: While the chicken is cooking, blend the cottage cheese in a food processor or blender until smooth and creamy to create a soft base for the bowl.
- Assemble the Bowl: Spoon the blended cottage cheese into a bowl as the base. Place the air-fried chicken on top, then pour the marinara sauce evenly over the chicken and sprinkle with the Italian cheese blend.
- Melt the Cheese: Optional step: if desired, place the assembled bowl under a broiler or in a microwave for 1-2 minutes until the cheese melts and becomes bubbly.
- Garnish and Serve: Finish the bowl by sprinkling freshly chopped parsley on top to add a fresh, vibrant flavor and visual appeal. Serve warm and enjoy your hearty, flavorful Chicken Parm Bowl.
Notes
- Adjust seasoning quantities based on personal taste preferences.
- The air fryer cooking time may vary depending on the thickness of the chicken breasts or thighs used.
- Using blended cottage cheese adds creaminess and extra protein without excess fat.
- This dish pairs well with a side of steamed vegetables or a light salad.
- For a lower-fat option, use a reduced-fat cottage cheese and cheese blend.
Keywords: chicken parmesan, cottage cheese, air fryer chicken, Italian dish, protein bowl, healthy chicken parm
