Super Yummy Cottage Cheese Chicken Parm Bowl Recipe

Introduction

The Super Yummy Cottage Cheese Chicken Parm Bowl is a delicious twist on the classic chicken Parmesan. Combining creamy cottage cheese with flavorful air-fried chicken and a savory Italian cheese blend, this dish is both comforting and satisfying.

Ingredients

• 1 serving blended cottage cheese
• 1 serving air-fried chicken
• Salt
• Pepper
• Onion powder
• Garlic powder
• Italian seasoning
• 1/4 cup Italian cheese blend (mozzarella, provolone, parmesan, asiago, fontina, romano)
• 1/4 cup marinara sauce
• Parsley

Instructions

1. Step 1: Season the air-fried chicken with salt, pepper, onion powder, garlic powder, and Italian seasoning to taste.
2. Step 2: Place the seasoned chicken in a bowl and top it with the blended cottage cheese.
3. Step 3: Spoon the marinara sauce evenly over the cottage cheese layer.
4. Step 4: Sprinkle the Italian cheese blend generously on top of the marinara sauce.
5. Step 5: Garnish with fresh parsley to add a burst of color and flavor.
6. Step 6: Serve immediately, or warm slightly in the oven if you prefer melted cheese.

Tips & Variations

• Use fresh herbs like basil or oregano instead of dried Italian seasoning for a brighter flavor.
• For a lower-carb version, serve the bowl over zucchini noodles or cauliflower rice.
• Try swapping cottage cheese with ricotta for a creamier texture.
• If you don’t have an air fryer, bake or pan-fry the chicken until golden and cooked through.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to preserve the texture, especially the cheese topping. Avoid overheating to prevent the cottage cheese from separating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular fried chicken instead of air-fried?

Yes, you can use regular fried or baked chicken. The air fryer helps reduce oil and keeps the chicken crispy, but other cooking methods will work just fine.

Is this recipe suitable for freezing?

It’s best enjoyed fresh, but you can freeze the cooked chicken separately. The cottage cheese and marinara sauce don’t freeze well together, as the texture may change upon thawing.

Super Yummy Cottage Cheese Chicken Parm Bowl Recipe

Print Recipe

★★★★★

4.9 from 141 reviews

This Super Yummy Cottage Cheese Chicken Parm Bowl combines tender air-fried chicken with creamy blended cottage cheese, topped with a rich Italian cheese blend and marinara sauce. Seasoned with classic Italian herbs and spices, this bowl offers a delicious, protein-packed twist on a traditional Chicken Parmesan, all made with wholesome ingredients and an easy air-frying method.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 1 serving 1x
• Category: Main Dish
• Method: Air Frying
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken

• 1 serving air-fried chicken
• Salt, to taste
• Pepper, to taste
• Onion powder, to taste
• Garlic powder, to taste
• Italian seasoning, to taste

Cottage Cheese Mixture

• 1 serving blended cottage cheese

Topping

• 1/4 cup Italian cheese blend (mozzarella, provolone, Parmesan, Asiago, fontina, Romano)
• 1/4 cup marinara sauce
• Fresh parsley, chopped, for garnish

Instructions

1. Prepare the Chicken: Season the chicken evenly with salt, pepper, onion powder, garlic powder, and Italian seasoning to your preference. This will infuse the chicken with classic Italian flavors.
2. Air Fry the Chicken: Place the seasoned chicken in the air fryer basket and cook at 375°F (190°C) for approximately 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and crispy on the outside.
3. Blend the Cottage Cheese: While the chicken is cooking, blend the cottage cheese in a food processor or blender until smooth and creamy to create a soft base for the bowl.
4. Assemble the Bowl: Spoon the blended cottage cheese into a bowl as the base. Place the air-fried chicken on top, then pour the marinara sauce evenly over the chicken and sprinkle with the Italian cheese blend.
5. Melt the Cheese: Optional step: if desired, place the assembled bowl under a broiler or in a microwave for 1-2 minutes until the cheese melts and becomes bubbly.
6. Garnish and Serve: Finish the bowl by sprinkling freshly chopped parsley on top to add a fresh, vibrant flavor and visual appeal. Serve warm and enjoy your hearty, flavorful Chicken Parm Bowl.

Notes

• Adjust seasoning quantities based on personal taste preferences.
• The air fryer cooking time may vary depending on the thickness of the chicken breasts or thighs used.
• Using blended cottage cheese adds creaminess and extra protein without excess fat.
• This dish pairs well with a side of steamed vegetables or a light salad.
• For a lower-fat option, use a reduced-fat cottage cheese and cheese blend.

Keywords: chicken parmesan, cottage cheese, air fryer chicken, Italian dish, protein bowl, healthy chicken parm