S’mores Energy Bites Recipe
Introduction
These S’mores Energy Bites are a delicious and wholesome snack that perfectly captures the nostalgic flavors of a classic campfire treat. Easy to make and packed with wholesome ingredients, they’re great for on-the-go energy or a sweet pick-me-up.
Ingredients
- 1 cup Old Fashioned Rolled Oats
- 1/3 cup Graham Crackers, Crushed
- 2 tbsp Chia Seeds
- 1/4 cup Mini-Chocolate Chips
- 1/4 cup Mallow Bits
- 1/2 cup Peanut Butter
- 1/4 cup Honey
- 1/2 tsp Vanilla
Instructions
- Step 1: Line a pan with parchment paper and set aside.
- Step 2: In a large bowl, whisk together oats, crushed graham crackers, chia seeds, mini-chocolate chips, and mallow bits until evenly combined.
- Step 3: Add the peanut butter, honey, and vanilla to the dry ingredients and mix thoroughly. Use your hands if needed to knead the mixture until it comes together well.
- Step 4: Scoop roughly 1-inch balls and roll them firmly between your palms. Place the formed bites onto the prepared pan.
- Step 5: Refrigerate the bites until firm, about 30 minutes, before serving.
Tips & Variations
- For a nut-free version, swap peanut butter with sunflower seed butter or almond butter.
- Add a pinch of sea salt to enhance the chocolate flavor.
- Use coconut flakes or chopped nuts for extra texture and flavor.
- If you prefer sweeter bites, increase the honey by 1–2 tablespoons.
Storage
Store the energy bites in an airtight container in the refrigerator for up to one week. They also freeze well—keep them in a freezer-safe container for up to 2 months. Thaw in the fridge before eating. To enjoy them softer, let them sit at room temperature for a few minutes after removing from the fridge.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of rolled oats?
Yes, quick oats can be used if that’s what you have on hand, but the texture may be slightly softer in the final bites.
What are mallow bits?
Mallow bits are small pieces of marshmallow commonly used in s’mores recipes to provide that classic gooey texture without melting completely during preparation.
PrintS’mores Energy Bites Recipe
These S’mores Energy Bites are a delightful no-bake snack combining classic s’mores flavors with wholesome ingredients like rolled oats, chia seeds, and peanut butter. Perfect for a quick energy boost or a sweet treat, they require no cooking and come together in minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: Approximately 16 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup Old Fashioned Rolled Oats
- 1/3 cup Graham Crackers, Crushed
- 2 tbsp Chia Seeds
- 1/4 cup Mini-Chocolate Chips
- 1/4 cup Mallow Bits
Wet Ingredients
- 1/2 cup Peanut Butter
- 1/4 cup Honey
- 1/2 tsp Vanilla Extract
Instructions
- Prepare the Pan: Line a pan with parchment paper and set aside to prevent the energy bites from sticking.
- Mix Dry Ingredients: In a large bowl, whisk together the old fashioned rolled oats, finely crushed graham crackers, chia seeds, mini-chocolate chips, and mallow bits, ensuring even distribution.
- Add Wet Ingredients: Add peanut butter, honey, and vanilla extract to the dry mix and stir until the mixture is well combined. For better cohesion, use your hands to knead the mixture thoroughly until it holds together.
- Form Energy Bites: Scoop out approximately 1-inch portions of the mixture, roll each into a firm ball, and place them evenly spaced on the prepared pan.
- Chill to Set: Place the pan in the refrigerator for at least 30 minutes or until the energy bites are firm and hold their shape.
Notes
- You can substitute peanut butter with almond or cashew butter for a different flavor or to accommodate allergies.
- Use gluten-free oats and graham crackers if you need a gluten-free version.
- Store the energy bites in an airtight container in the refrigerator for up to one week.
- For a vegan option, replace honey with maple syrup or agave nectar.
- These bites are great as a quick breakfast snack or pre/post-workout energy boost.
Keywords: s’mores energy bites, no bake energy bites, healthy snack, s’mores snack, peanut butter energy balls, quick energy bites
