Sautéed Broccolini with Lemon and Garlic Recipe
Introduction
Sautéed Broccolini with Fresh Lemon and Garlic is a simple, flavorful side dish that brings bright citrus notes and a little heat to tender broccolini. It’s perfect for a quick weeknight dinner or to complement any main course.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 4 cloves garlic, thinly sliced
- 1/4–1/2 teaspoon red pepper flakes
- 2 bunches broccolini, trimmed and halved lengthwise if thick (about 12 ounces)
- 1/4 teaspoon sea salt, plus more to taste
- 1/4 cup water
- 2 tablespoons fresh lemon juice
Instructions
- Step 1: Heat the olive oil in a 12-inch skillet over medium heat. Add the garlic, red pepper flakes, and a pinch of salt. Cook for about 30 seconds until fragrant, being careful not to burn the garlic.
- Step 2: Add the broccolini along with another pinch of salt. Gently toss for 1 to 2 minutes to coat the broccolini with the flavored oil.
- Step 3: Pour in the water and cover the pan. Cook for 8 to 10 minutes, tossing occasionally, until the broccolini is tender and vibrantly green. The steam will help soften the stems.
- Step 4: Remove the pan from heat. Toss the broccolini with fresh lemon juice and adjust seasoning with more salt if needed.
- Step 5: Serve immediately, optionally garnished with extra lemon slices or a sprinkle of Parmesan cheese for added flavor.
Tips & Variations
- For a richer flavor, add a small pat of butter along with the lemon juice at the end.
- Adjust the red pepper flakes to control the heat level or omit them for a milder dish.
- Try adding toasted pine nuts or slivered almonds for extra crunch.
- Use lime juice instead of lemon for a different citrus twist.
Storage
Store leftover broccolini in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat or microwave briefly until heated through. Adding a splash of water before reheating helps maintain moisture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular broccoli instead of broccolini?
Yes, regular broccoli works well, though cooking times may be slightly longer to ensure the stems are tender.
How can I make this dish vegan or dairy-free?
This recipe is naturally vegan and dairy-free. Just skip the optional Parmesan cheese topping or use a plant-based alternative.
PrintSautéed Broccolini with Lemon and Garlic Recipe
A simple and vibrant sautéed broccolini dish infused with fresh garlic, red pepper flakes, and brightened with fresh lemon juice. This quick recipe yields tender, flavorful broccolini that’s perfect as a healthy side or light snack.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Broccolini Sauté
- 1 tablespoon extra-virgin olive oil
- 4 cloves garlic, thinly sliced
- 1/4–1/2 teaspoon red pepper flakes
- 2 bunches broccolini, trimmed and halved lengthwise if thick (about 12 ounces)
- 1/4 teaspoon sea salt, plus more to taste
- 1/4 cup water
- 2 tablespoons fresh lemon juice
Instructions
- Heat the Oil and Sauté Garlic: Warm 1 tablespoon of extra-virgin olive oil in a 12-inch skillet over medium heat. Add the thinly sliced garlic, red pepper flakes, and a pinch of sea salt. Cook for 30 seconds until fragrant but not browned.
- Add Broccolini and Toss: Add the trimmed broccolini to the skillet along with another pinch of salt. Gently toss for 1 to 2 minutes to coat the broccolini evenly in the oil and garlic.
- Steam the Broccolini: Pour in 1/4 cup of water, cover the pan with a lid, and let cook for 8 to 10 minutes, tossing occasionally. This steaming process softens the broccolini stems while keeping them vibrant green.
- Finish with Lemon and Season: Remove the pan from heat, toss the broccolini with 2 tablespoons of fresh lemon juice, and season to taste with additional salt if desired.
- Serve: Serve immediately, optionally garnished with extra lemon slices and grated Parmesan cheese for added flavor.
Notes
- Be careful not to overcook the broccolini to maintain its vibrant green color and crisp texture.
- Red pepper flakes provide subtle heat but can be adjusted or omitted for a milder flavor.
- For a cheesy touch, sprinkle Parmesan cheese before serving.
- This dish pairs well with grilled meats or as part of a vegetarian meal.
Keywords: sautéed broccolini, garlic broccolini, lemon broccolini, quick vegetable side, healthy side dish
