Roasted Beets and Arugula Salad with Feta and Walnuts Recipe
This vibrant roasted beet and arugula salad combines earthy roasted beets with peppery arugula, creamy crumbled feta, and crunchy walnuts. Tossed in a simple olive oil and balsamic vinegar dressing, it makes a fresh and flavorful side or light meal.
- Prep Time: 15 minutes
- Cook Time: 45-60 minutes
- Total Time: 60-75 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad
- 3 medium beets, roasted
- 4 cups arugula, washed
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
Dressing
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) to prepare for roasting the beets.
- Roast Beets: Wrap the beets individually in aluminum foil and place them on a baking sheet. Roast for 45-60 minutes until they are tender when pierced with a fork.
- Prepare Beets: Remove the roasted beets from the oven and allow them to cool. Once cool enough to handle, peel off the skins and slice the beets into rounds or wedges.
- Combine Salad Ingredients: In a large bowl, combine the arugula, sliced roasted beets, crumbled feta cheese, and chopped walnuts.
- Make Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until well combined.
- Toss Salad: Drizzle the dressing over the salad ingredients and toss gently to coat everything evenly without bruising the arugula.
- Serve: Serve the salad immediately for the freshest taste and texture.
Notes
- You can roast beets ahead of time and store them in the refrigerator for up to 3 days to save time.
- For added sweetness, consider adding a drizzle of honey to the dressing.
- If walnuts are unavailable, pecans or toasted pine nuts make a great substitute.
- This salad pairs well with grilled chicken or fish for a heartier meal.
- To make peeling easier, rub the skins under cool running water after roasting.
Keywords: roasted beet salad, arugula salad, feta cheese salad, walnut salad, healthy salad, Mediterranean salad, easy side dish
