Pumpkin Protein Bites Recipe

Introduction

These Pumpkin Protein Bites are a delicious and healthy snack perfect for fall or anytime you want a seasonal treat. Packed with protein and warm spices, they offer a satisfying bite that’s both nutritious and flavorful.

Ingredients

• 1 cup almond flour
• 1/4 cup Simple Pumpkin Seed Protein
• 1/2 cup cashew butter
• 1/4 cup pumpkin puree
• 1 tsp pumpkin pie spice
• 1/4 tsp cinnamon
• 1-2 tbsp maple syrup, as needed
• Cinnamon sugar, for rolling
• Chocolate chips, for decoration

Instructions

1. Step 1: In a bowl, combine almond flour, Simple Pumpkin Seed Protein, cashew butter, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup. Mix well until the batter is evenly combined.
2. Step 2: Chill the batter in the refrigerator for 10 minutes to firm up.
3. Step 3: Roll the chilled batter into small bite-sized balls using your hands.
4. Step 4: Use toothpicks to gently shape the balls into small pumpkin shapes by pinching or arranging as desired.
5. Step 5: Roll a few of the balls in cinnamon sugar to add a sweet and spicy coating.
6. Step 6: Top each pumpkin-shaped bite with a chocolate chip to resemble a pumpkin stem.
7. Step 7: Enjoy your pumpkin protein bites immediately or store as directed below.

Tips & Variations

• If you don’t have Simple Pumpkin Seed Protein, you can substitute with any mild protein powder or finely ground seeds.
• Add a pinch of nutmeg or ginger to enhance the fall spice flavor.
• For a nut-free version, try using sunflower seed butter instead of cashew butter.
• Adjust the maple syrup to your taste depending on how sweet you like your bites.

Storage

Store the pumpkin protein bites in an airtight container in the refrigerator for up to one week. If you want to keep them longer, freeze for up to three months. Thaw briefly at room temperature before enjoying. These bites are best served chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin for the puree?

Yes, canned pumpkin puree works perfectly in this recipe. Just make sure to use unsweetened pumpkin puree for the best flavor balance.

How do I make sure the bites hold their shape?

Chilling the batter before shaping helps it firm up and hold together better. If the mixture feels too sticky or soft, adding a bit more almond flour can improve the texture.

Pumpkin Protein Bites Recipe

Print Recipe

★★★★★

4.7 from 135 reviews

These Pumpkin Protein Bites are a delicious and nutritious snack packed with pumpkin flavor and plant-based protein. Made with almond flour, pumpkin seed protein, and cashew butter, they offer a satisfying, energy-boosting bite perfect for fall or anytime you crave a healthy treat. Rolled in cinnamon sugar and topped with chocolate chips, they look as delightful as they taste.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 20 minutes
• Yield: 12–15 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Dry Ingredients

• 1 cup almond flour
• 1/4 cup Simple Pumpkin Seed Protein
• 1 tsp pumpkin pie spice
• 1/4 tsp cinnamon

Wet Ingredients

• 1/2 cup cashew butter
• 1/4 cup pumpkin puree
• 1–2 tbsp maple syrup, as needed

Toppings

• Cinnamon sugar, for rolling
• Chocolate chips, for topping

Instructions

1. Mix ingredients: In a medium bowl, combine the almond flour, Simple Pumpkin Seed Protein, pumpkin pie spice, cinnamon, cashew butter, pumpkin puree, and maple syrup. Stir well until a uniform batter forms.
2. Chill the batter: Place the mixture in the refrigerator and chill for 10 minutes. This helps the mixture firm up slightly, making it easier to shape.
3. Form balls: Remove the batter from the fridge and roll it into bite-sized balls with your hands.
4. Create pumpkin shapes: Using toothpicks, gently carve and build the balls into the shape of small pumpkins for a festive look.
5. Roll in cinnamon sugar: Roll some of the shaped bites into cinnamon sugar to add a sweet and spiced coating.
6. Add chocolate chip stems: Top each pumpkin-shaped bite with a chocolate chip to resemble the pumpkin stem.
7. Serve and enjoy: Arrange the bites on a plate and enjoy your nutritious, pumpkin-flavored protein snack.

Notes

• If the batter is too sticky, add a little more almond flour to make it easier to handle.
• You can substitute cashew butter with almond butter or peanut butter if preferred.
• Store the protein bites in an airtight container in the refrigerator for up to one week.
• Adjust the amount of maple syrup based on your desired level of sweetness.
• For a vegan version, ensure the chocolate chips are dairy-free.

Keywords: pumpkin protein bites, healthy snack, pumpkin seed protein, no-bake protein balls, fall recipe, vegan snack