Pumpkin Chili with Ground Turkey and Italian Sausage Recipe
Introduction
This Pumpkin Chili with Ground Turkey and Italian Sausage is a comforting twist on a classic favorite. Combining hearty meats with the subtle sweetness of pumpkin and smoky spices, it’s perfect for cozy dinners or meal prep. This flavorful chili is sure to become a new fall and winter staple.

Ingredients
- 2 slices thick cut bacon (halved lengthwise then cut into ¼ inch slices widthwise)
- 1 large sweet onion (diced small)
- 1 large red bell pepper (diced small)
- 2 medium celery stalks (diced small)
- 1 medium jalapeno (seeds and ribs removed, finely diced)
- 6 medium garlic cloves (finely minced)
- 1 ½ tablespoons dry oregano
- 1 tablespoon cumin
- 1 tablespoon coriander
- 1–2 teaspoons mild-medium chili powder
- 8 ounces mild or sweet Italian sausage (bulk or about 3 medium-size sausages, mild or spicy)
- 1 ½ pounds ground turkey (preferably dark meat)
- ¼ cup tomato paste
- 28 ounces fire-roasted crushed tomatoes
- 3 cups low sodium chicken broth (plus extra if needed)
- 3 15-ounce cans black beans (rinsed and drained)
- 15 ounces can of pumpkin puree
- 1 ½ teaspoons kosher salt (more to taste)
- 1 teaspoon ground black pepper
- Toppings: avocado, cheese, sour cream, tortilla chips, red onion, cilantro
Instructions
- Step 1: Prepare the bacon by cutting each slice in half lengthwise, then slicing into ¼-inch pieces widthwise.
- Step 2: Heat a large Dutch oven over medium heat. Add the bacon and cook for 8–10 minutes until crisp and golden. Remove the bacon with a slotted spoon and set aside in a bowl.
- Step 3: Add enough extra virgin olive oil to the bacon fat in the pot to equal 2 tablespoons. Stir in diced onion, red bell pepper, celery, and jalapeno. Cook for 4–5 minutes until softened.
- Step 4: Add garlic, oregano, cumin, coriander, and chili powder. Stir for 1 minute to bloom the spices.
- Step 5: Push the veggies to the sides of the pot and add the Italian sausage. Cook, breaking it up with a spatula, until browned and cooked through.
- Step 6: Stir the sausage and veggies together, then add the ground turkey. Break it into bite-sized pieces and cook for 4–5 minutes until no longer pink.
- Step 7: Stir in the tomato paste and cook for 2–3 minutes, stirring frequently.
- Step 8: Add crushed tomatoes, chicken broth, black beans, pumpkin puree, salt, and pepper. Stir to combine and bring to a boil.
- Step 9: Reduce to a simmer and cook uncovered for 45 minutes, stirring occasionally. Add more chicken broth if chili becomes too thick. Taste and adjust salt as needed.
- Step 10: Serve topped with your favorite toppings like sour cream, diced avocado, sliced scallions, pickled red onions, cilantro, and crispy tortilla strips.
Tips & Variations
- Use spicy Italian sausage if you want a little heat, or opt for mild if you prefer milder flavors.
- To deepen the smoky flavor, try using smoked paprika along with or instead of chili powder.
- For a vegetarian version, omit meats and add extra beans, diced sweet potatoes, or cooked lentils.
- If you can’t find fire-roasted tomatoes, regular crushed tomatoes work fine—just add a pinch of smoked paprika for extra complexity.
Storage
Store the chili in an airtight container in the refrigerator for up to 4 days. It also freezes well for up to 3 months. Reheat gently on the stove or in the microwave, adding a splash of broth or water if it thickens too much. The flavors often deepen after resting overnight.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground beef instead of turkey and sausage?
Yes, ground beef is a good substitute if you prefer, though the flavor will be richer. You can also use all sausage or all turkey depending on your taste.
Is pumpkin puree sweet in this chili?
No, pumpkin puree adds a subtle earthiness and creaminess without sweetness. It complements the spices and balances the heat, making the chili smooth and hearty.
PrintPumpkin Chili with Ground Turkey and Italian Sausage Recipe
This hearty Pumpkin Chili with Ground Turkey and Italian Sausage combines savory meats with the subtle sweetness of pumpkin, packed with a blend of spices and black beans. A comforting, protein-rich dish perfect for cozy dinners, topped with fresh avocado, cheese, and crunchy tortilla chips for added texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 8 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Meats and Proteins
- 2 slices thick cut bacon (halved lengthwise, then cut into ¼ inch slices widthwise)
- 8 ounces mild or sweet Italian sausage (bulk or about 3 medium-size sausages)
- 1 ½ pounds ground turkey (preferably dark ground turkey)
Vegetables and Legumes
- 1 large sweet onion (diced small)
- 1 large red bell pepper (diced small)
- 2 medium celery stalks (diced small)
- 1 medium jalapeno (seeds and ribs removed, finely diced)
- 6 medium garlic cloves (finely minced)
- 3 15-ounce cans black beans (rinsed and drained)
Pantry and Spices
- 1 ½ tablespoons dry oregano
- 1 tablespoon cumin
- 1 tablespoon coriander
- 1–2 teaspoons mild-medium chili powder (Mexene recommended)
- ¼ cup tomato paste
- 28 ounces fire-roasted crushed tomatoes
- 3 cups low sodium chicken broth (plus extra as needed)
- 15 ounces can pumpkin puree (Libby’s preferred)
- 1 ½ teaspoons kosher salt (Morton’s preferred, more to taste)
- 1 teaspoon ground black pepper
- Extra virgin olive oil (to bring bacon fat up to 2 tablespoons total)
Toppings
- Avocado
- Cheese
- Sour cream
- Tortilla chips
- Red onion
- Cilantro
Instructions
- Prepare Ingredients. Cut the bacon slices in half lengthwise, then cut into ¼-inch pieces widthwise. Dice the onion, red bell pepper, celery, and jalapeno finely. Mince the garlic cloves.
- Cook Bacon. Heat a large Dutch oven over medium heat. Add the sliced bacon and cook for 8-10 minutes until crisp and golden. Remove bacon with a slotted spoon and transfer to a bowl to drain.
- Sauté Vegetables. Add extra virgin olive oil to the bacon fat in the pot to make a total of 2 tablespoons of fat. Add the diced onion, bell pepper, celery, and jalapeno, stirring to combine. Cook for 4-5 minutes until softened.
- Bloom Spices. Add minced garlic, oregano, cumin, coriander, and chili powder. Stir constantly for 1 minute to release the flavors of the spices.
- Brown Italian Sausage. Push the veggies to the sides of the pot, add the Italian sausage, breaking it up with a spatula. Cook until browned, stirring occasionally.
- Cook Ground Turkey. Stir the veggies and sausage together. Add the ground turkey and break it up into bite-sized pieces. Cook for 4-5 minutes until the turkey loses its pink color but does not brown.
- Add Tomato Paste. Stir in the tomato paste and continue cooking for 2-3 minutes, stirring frequently to integrate the paste well.
- Combine Remaining Ingredients. Add crushed tomatoes, chicken broth, drained black beans, pumpkin puree, 1 ½ teaspoons kosher salt, and 1 teaspoon black pepper. Stir well and bring to a boil.
- Simmer. Reduce heat to maintain a steady simmer and cook for 45 minutes. Stir occasionally and add a little more chicken broth if the chili becomes too thick. Adjust seasoning with additional salt if needed.
- Serve. Ladle the chili into bowls and garnish with preferred toppings such as sour cream, diced avocado, sliced scallions, pickled red onions, cilantro, and crispy tortilla strips.
Notes
- Use dark ground turkey for more flavor and moisture.
- If you can’t find fire-roasted tomatoes, regular crushed tomatoes work fine but the smokiness will be milder.
- Adjust chili powder to your preferred heat level; Mexene chili powder provides flavor without too much spice.
- Adding pumpkin puree adds creaminess and subtle sweetness without altering the chili’s hearty character.
- Simmering allows the flavors to meld and the chili to thicken naturally.
- Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.
- Use low sodium chicken broth to control salt levels and adjust seasoning at the end.
Keywords: pumpkin chili, ground turkey chili, Italian sausage chili, healthy chili recipe, fall recipes, easy chili

