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Protein Pizza Hot Pockets Recipe

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★★★★★

4.9 from 120 reviews

These Protein Pizza Hot Pockets are a delicious and healthy twist on the classic comfort food. Made with low-fat Greek yogurt dough and filled with pizza sauce and low-fat cheese, they offer a high-protein, satisfying snack or meal option. Perfectly baked to golden crispiness, these pockets are easy to prepare and customizable with your favorite herbs and fillings.

Ingredients

Scale

Dough

  • 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
  • 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
  • 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
  • 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
  • 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
  • 1 tsp Salt

Filling

  • 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
  • 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

  1. Preparation Steps: Prepare all ingredients and preheat the oven to 375°F (190°C). Line a baking tray with parchment paper to prevent sticking.
  2. Mix Dry Ingredients: In a large bowl, combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt, mixing well to distribute evenly.
  3. Add Yogurt and Form Dough: Gradually fold in the low-fat Greek yogurt into the dry mixture until a shaggy dough forms. This forms the base of your hot pockets.
  4. Knead the Dough: Transfer the dough to a floured surface and knead it for 2-3 minutes until it becomes smooth and elastic, ensuring good texture for the pockets.
  5. Divide and Roll Dough: Divide the dough into 8 equal portions. Roll each portion into an oval shape approximately 6 inches long, preparing them for filling.
  6. Add Filling: Place 15g of pizza sauce and 20g of low-fat cheese on one half of each dough oval, leaving a ½-inch border around the edges to seal.
  7. Seal Edges: Fold the dough over the filling and firmly seal the edges using a fork. Use a bit of water if needed to help the dough stick and prevent leakage during baking.
  8. Bake Hot Pockets: Place the prepared pockets on the lined baking tray and bake in the preheated oven for 18-20 minutes until the dough is golden brown and crispy.
  9. Cool and Serve: Remove the hot pockets from the oven and let them cool for 5 minutes before serving to allow the filling to set and avoid burns.

Notes

  • For added protein, substitute low-fat Greek yogurt with blended low-fat cottage cheese in the dough.
  • To make a low-carb version, use a mixture of almond flour and coconut flour instead of all-purpose flour.
  • Feel free to customize the Italian seasoning blend or add fresh herbs for additional flavor.
  • If you prefer a bolder garlic taste, replace garlic powder with freshly minced garlic.
  • Use fat-free mozzarella for a lighter cheese option, or try different cheeses like part-skim mozzarella or low-fat cheddar.
  • Homemade pizza sauce works great for a fresher option; otherwise, store-bought sauce is convenient and flavorful.
  • Ensure to seal the edges well with a fork and a little water to avoid filling leakage during baking.
  • Serve warm with extra pizza sauce or your favorite dipping sauce for added taste.

Keywords: protein pizza hot pockets, healthy hot pockets, low-fat pizza pockets, baked pizza pockets, Greek yogurt dough, easy snack, high-protein snack

Find it online: https://trendytasterecipes.com/protein-pizza-hot-pockets-recipe/