Protein Pizza Hot Pockets Recipe

Introduction

Protein Pizza Hot Pockets are a delicious and nutritious twist on a classic favorite. These handheld pockets combine a high-protein dough with savory pizza sauce and melted cheese, making them perfect for a quick snack or a light meal.

Ingredients

• 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
• 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
• 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
• 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
• 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
• 1 tsp Salt
• 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
• 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
2. Step 2: In a large bowl, mix together the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt.
3. Step 3: Gradually fold in the low-fat Greek yogurt until a shaggy dough forms.
4. Step 4: Knead the dough on a floured surface for 2-3 minutes until smooth and elastic.
5. Step 5: Divide the dough into 8 equal portions and roll each into an oval about 6 inches long.
6. Step 6: Place 15g of pizza sauce and 20g of low-fat cheese on one half of each dough oval, leaving a ½-inch border around the edges.
7. Step 7: Fold the dough over the filling and seal the edges with a fork, using a little water if needed to help seal.
8. Step 8: Bake the hot pockets for 18-20 minutes, or until golden brown and crispy.
9. Step 9: Allow the pockets to cool for 5 minutes before serving to avoid burns and let the filling set.

Tips & Variations

• For extra flavor, add some finely chopped fresh basil or oregano to the filling.
• Try substituting the pizza sauce with pesto or marinara for different tastes.
• To boost protein further, mix a spoonful of protein powder into the dough.
• Make a batch ahead and freeze unbaked hot pockets on a tray; then bake directly from frozen when ready.

Storage

Store leftover hot pockets in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 8-10 minutes to maintain crispiness, or microwave for 1-2 minutes for a quicker option but softer crust.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use gluten-free flour for this recipe?

Yes, you can substitute with a gluten-free all-purpose flour blend. Just note that the texture might vary slightly, so knead gently and adjust with a little extra flour if the dough is too sticky.

Can I add meat or vegetables to the filling?

Absolutely! Cooked pepperoni, diced chicken, or sautéed vegetables like mushrooms and spinach can be added along with the sauce and cheese for a heartier pocket.

Protein Pizza Hot Pockets Recipe

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★★★★★

4.9 from 120 reviews

These Protein Pizza Hot Pockets are a delicious and healthy twist on the classic comfort food. Made with low-fat Greek yogurt dough and filled with pizza sauce and low-fat cheese, they offer a high-protein, satisfying snack or meal option. Perfectly baked to golden crispiness, these pockets are easy to prepare and customizable with your favorite herbs and fillings.

• Author: Luna
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 8 Hot Pockets 1x
• Category: Snack
• Method: Baking
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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Dough

• 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
• 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
• 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
• 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
• 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
• 1 tsp Salt

Filling

• 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
• 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

1. Preparation Steps: Prepare all ingredients and preheat the oven to 375°F (190°C). Line a baking tray with parchment paper to prevent sticking.
2. Mix Dry Ingredients: In a large bowl, combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt, mixing well to distribute evenly.
3. Add Yogurt and Form Dough: Gradually fold in the low-fat Greek yogurt into the dry mixture until a shaggy dough forms. This forms the base of your hot pockets.
4. Knead the Dough: Transfer the dough to a floured surface and knead it for 2-3 minutes until it becomes smooth and elastic, ensuring good texture for the pockets.
5. Divide and Roll Dough: Divide the dough into 8 equal portions. Roll each portion into an oval shape approximately 6 inches long, preparing them for filling.
6. Add Filling: Place 15g of pizza sauce and 20g of low-fat cheese on one half of each dough oval, leaving a ½-inch border around the edges to seal.
7. Seal Edges: Fold the dough over the filling and firmly seal the edges using a fork. Use a bit of water if needed to help the dough stick and prevent leakage during baking.
8. Bake Hot Pockets: Place the prepared pockets on the lined baking tray and bake in the preheated oven for 18-20 minutes until the dough is golden brown and crispy.
9. Cool and Serve: Remove the hot pockets from the oven and let them cool for 5 minutes before serving to allow the filling to set and avoid burns.

Notes

• For added protein, substitute low-fat Greek yogurt with blended low-fat cottage cheese in the dough.
• To make a low-carb version, use a mixture of almond flour and coconut flour instead of all-purpose flour.
• Feel free to customize the Italian seasoning blend or add fresh herbs for additional flavor.
• If you prefer a bolder garlic taste, replace garlic powder with freshly minced garlic.
• Use fat-free mozzarella for a lighter cheese option, or try different cheeses like part-skim mozzarella or low-fat cheddar.
• Homemade pizza sauce works great for a fresher option; otherwise, store-bought sauce is convenient and flavorful.
• Ensure to seal the edges well with a fork and a little water to avoid filling leakage during baking.
• Serve warm with extra pizza sauce or your favorite dipping sauce for added taste.

Keywords: protein pizza hot pockets, healthy hot pockets, low-fat pizza pockets, baked pizza pockets, Greek yogurt dough, easy snack, high-protein snack