No Bake Protein Balls Recipe
Introduction
No Bake Protein Balls are a quick and nutritious snack perfect for busy days or post-workout fuel. Packed with oats, peanut butter, and protein powder, these little bites require no oven time and are ready in minutes.
Ingredients
- 1 1/2 cups no stir creamy peanut butter
- 1/2 cup honey
- 1 1/3 cups old fashioned oats (rolled oats)
- 1/2 cup vanilla protein powder
- 1/8 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Step 1: Add the peanut butter, honey, rolled oats, protein powder, salt, and chocolate chips to a mixing bowl. Use a rubber spatula to stir until the mixture is thoroughly combined.
- Step 2: Use a mini cookie scoop or spoon to drop about 1-inch sized portions onto a cookie sheet lined with wax paper.
- Step 3: Roll each portion with your hands to form smooth, round balls.
- Step 4: Place the cookie sheet in the refrigerator for about 1 hour, or until the balls are firm and set.
- Step 5: Transfer the protein balls to a zip-top bag and store in the refrigerator for up to one week, or freeze for 2 to 3 months.
Tips & Variations
- For a nut-free version, substitute peanut butter with sunflower seed butter or tahini.
- Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3s.
- Swap mini chocolate chips with dried fruit like cranberries or raisins for a different flavor.
- If the mixture feels too dry, add a little more honey or a splash of milk to help bind it.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed bag for 2 to 3 months. To enjoy, thaw in the fridge or at room temperature for about 15 minutes before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different types of protein powder?
Yes, you can use any vanilla-flavored protein powder you prefer, including whey, plant-based, or collagen powders. Just be aware the texture and flavor might vary slightly.
Are these suitable for kids?
Absolutely. These protein balls are a healthy snack option for children, but make sure none of the ingredients pose allergy risks for your child.
PrintNo Bake Protein Balls Recipe
These No Bake Protein Balls are a quick, healthy snack packed with peanut butter, oats, and protein powder. Perfect for a grab-and-go energy boost, they require no baking and come together in minutes, then chill to firm up into delicious bite-sized treats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: Approximately 20 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 1/2 cups no stir creamy peanut butter
- 1/2 cup honey
- 1 1/3 cups old fashioned oats (rolled oats)
- 1/2 cup vanilla protein powder
- 1/8 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Mix Ingredients: Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is fully combined and uniform.
- Portion Mixture: Use a mini cookie scoop or a spoon to drop energy balls onto a wax paper–lined cookie sheet. Each ball should be about 1 inch in size for easy snacking.
- Shape Balls: Roll the scooped mixture with your hands to form smooth, round balls to ensure they hold together well.
- Chill: Place the cookie sheet with the energy balls in the refrigerator for 1 hour, or until the balls have hardened and are firm to the touch.
- Store: Transfer the hardened energy balls to a zip-top bag. They can be stored in the fridge for up to one week or frozen for 2 to 3 months for long-term storage.
- Enjoy & Explore: For more delicious variations, check out the Energy Bites Cookbook, featuring over 20 other protein-packed snack flavors based on this recipe.
Notes
- Use no stir creamy peanut butter for easy mixing and smooth texture.
- Mini chocolate chips add sweetness and texture without overpowering the protein flavor.
- Press and roll the balls firmly so they hold shape well after chilling.
- Store properly to maintain freshness and prevent drying out.
- Protein powder flavor can be varied (chocolate or unflavored) according to preference.
Keywords: no bake protein balls, energy bites, peanut butter protein snacks, healthy snack, easy protein balls
