No-Bake Lemon Poppyseed Protein Balls Recipe
These No-Bake Lemon Poppyseed Protein Balls are a refreshing and nutritious snack, combining zesty lemon, crunchy poppy seeds, and protein-packed powder for a quick energy boost. Perfect for on-the-go, these bite-sized treats require no cooking and are ready in minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 28 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Dry Ingredients
- 3 scoops vanilla bean protein powder (Optimum Nutrition Gold Standard preferred)
- 1/2 cup rolled oats
- 1 tsp finely grated lemon zest (from a fresh lemon)
- 1 tbsp poppy seeds
- 1/2 tbsp sweetener (Lakanto Monk Fruit recommended)
Wet Ingredients
- 6 tbsp water
- 6 tbsp fresh lemon juice
Instructions
- Mix Dry Ingredients: In a large bowl, combine the protein powder, rolled oats, poppy seeds, sweetener, and lemon zest. Stir together thoroughly to ensure the ingredients are evenly mixed for balanced flavor and texture in every bite.
- Add Wet Ingredients: Pour in the fresh lemon juice and water into the dry mixture. Stir until a cohesive dough forms that is moist enough to hold together but not too sticky.
- Shape the Mixture into Spheres: Using your hands, form the dough into 28 small, evenly sized spheres. To prevent sticking, you can lightly wet your hands if needed.
- Store the Lemon Poppyseed Bites: Arrange the protein balls in a Tupperware container with enough space between them to avoid sticking. Seal tightly and refrigerate to allow them to set and firm up. Keep refrigerated until ready to enjoy as a convenient, refreshing snack.
Notes
- Make sure to use fresh lemon zest for the best flavor.
- If the mixture is too dry, add a little more water, one teaspoon at a time.
- For a sweeter bite, adjust the sweetener amount to your taste preference.
- Store these protein balls in the refrigerator for up to one week.
- Perfect as a pre- or post-workout snack or a healthy on-the-go treat.
Keywords: lemon poppyseed protein balls, no-bake snack, healthy protein balls, easy protein snack, low calorie snack, lemon protein bites
