No-Bake Lemon Poppyseed Protein Balls Recipe
Introduction
These No-Bake Lemon Poppyseed Protein Balls are a bright, refreshing snack perfect for a quick energy boost. Packed with protein and zesty lemon flavor, they come together easily without baking. Enjoy a healthy treat that’s both tangy and satisfying.
Ingredients
- 3 scoops vanilla bean protein powder
- 1/2 cup rolled oats
- 1 tsp lemon zest (finely zested from a fresh lemon)
- 1 tbsp poppy seeds
- 1/2 tbsp sweetener (such as Lakanto Monk Fruit)
- 6 tbsp water
- 6 tbsp fresh lemon juice
Instructions
- Step 1: In a large bowl, combine the protein powder, rolled oats, poppy seeds, sweetener, and lemon zest. Stir until evenly mixed to ensure balanced flavor and texture in every bite.
- Step 2: Add the fresh lemon juice and water to the dry ingredients. Stir thoroughly until the mixture forms a cohesive dough that is moist but not sticky.
- Step 3: Using your hands, shape the mixture into 28 small, evenly sized spheres. Lightly wet your hands if the mixture sticks to make shaping easier.
- Step 4: Place the formed protein balls in a container with enough space so they don’t stick together. Seal and refrigerate until set and ready to enjoy.
Tips & Variations
- For extra zest, add a bit more lemon zest or a drop of lemon extract.
- Substitute rolled oats with gluten-free oats if needed.
- Use your favorite protein powder flavor to customize the taste.
- Add a handful of chopped nuts or seeds for added crunch.
Storage
Store the lemon poppyseed protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months—just thaw in the fridge before eating. Enjoy them chilled for the best texture and refreshing flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different sweetener?
Yes, you can substitute the sweetener with honey, maple syrup, or your preferred sweetener. Adjust the amount to taste and moisture consistency.
Are these suitable for a vegan diet?
If you use a plant-based protein powder and a vegan sweetener, these protein balls can easily be made vegan-friendly.
PrintNo-Bake Lemon Poppyseed Protein Balls Recipe
These No-Bake Lemon Poppyseed Protein Balls are a refreshing and nutritious snack, combining zesty lemon, crunchy poppy seeds, and protein-packed powder for a quick energy boost. Perfect for on-the-go, these bite-sized treats require no cooking and are ready in minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 28 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Dry Ingredients
- 3 scoops vanilla bean protein powder (Optimum Nutrition Gold Standard preferred)
- 1/2 cup rolled oats
- 1 tsp finely grated lemon zest (from a fresh lemon)
- 1 tbsp poppy seeds
- 1/2 tbsp sweetener (Lakanto Monk Fruit recommended)
Wet Ingredients
- 6 tbsp water
- 6 tbsp fresh lemon juice
Instructions
- Mix Dry Ingredients: In a large bowl, combine the protein powder, rolled oats, poppy seeds, sweetener, and lemon zest. Stir together thoroughly to ensure the ingredients are evenly mixed for balanced flavor and texture in every bite.
- Add Wet Ingredients: Pour in the fresh lemon juice and water into the dry mixture. Stir until a cohesive dough forms that is moist enough to hold together but not too sticky.
- Shape the Mixture into Spheres: Using your hands, form the dough into 28 small, evenly sized spheres. To prevent sticking, you can lightly wet your hands if needed.
- Store the Lemon Poppyseed Bites: Arrange the protein balls in a Tupperware container with enough space between them to avoid sticking. Seal tightly and refrigerate to allow them to set and firm up. Keep refrigerated until ready to enjoy as a convenient, refreshing snack.
Notes
- Make sure to use fresh lemon zest for the best flavor.
- If the mixture is too dry, add a little more water, one teaspoon at a time.
- For a sweeter bite, adjust the sweetener amount to your taste preference.
- Store these protein balls in the refrigerator for up to one week.
- Perfect as a pre- or post-workout snack or a healthy on-the-go treat.
Keywords: lemon poppyseed protein balls, no-bake snack, healthy protein balls, easy protein snack, low calorie snack, lemon protein bites
