Mushroom Cauliflower Skillet Recipe
This Mushroom Cauliflower Skillet is a flavorful and healthy one-pan dish combining tender cauliflower florets and cremini mushrooms sautéed with aromatic garlic, onion, and Italian seasoning. It’s a quick and easy vegetarian meal that delivers a satisfying mix of textures and savory flavors, perfect as a side or light main.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 small onion, sliced
- ½ head cauliflower, cut into small florets
- 1 pound cremini mushrooms, halved or quartered if large
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
Seasonings & Liquids
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- ¼ teaspoon red pepper flakes
- ¼ cup vegetable broth
Fats
- ¼ cup unsalted butter
- 2 tablespoons olive oil
Instructions
- Sauté Onion: Add the butter and olive oil to a large skillet and heat over medium-low heat. Once the butter has melted, add the sliced onions and cook for about 5 minutes until the onions start to caramelize, developing a sweet, golden-brown flavor.
- Cook Vegetables: Stir in the cauliflower florets, cremini mushrooms, Italian seasoning, salt, pepper, and vegetable broth. Continue cooking for around 10 minutes, allowing the mushrooms and cauliflower to brown and soften while absorbing the seasoning.
- Add Garlic: Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant and aromatic. Taste the mixture and adjust the seasoning with more salt and pepper if needed.
- Garnish and Serve: Remove from heat and sprinkle with red pepper flakes and freshly chopped parsley for a touch of heat and fresh herbaceousness. Serve warm.
Notes
- You can substitute cremini mushrooms with button mushrooms if desired.
- For a vegan version, replace butter with additional olive oil or a plant-based butter substitute.
- If you prefer a less spicy dish, omit the red pepper flakes or reduce the amount.
- This skillet dish pairs well with rice, quinoa, or crusty bread for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated on the stovetop.
Keywords: Mushroom Cauliflower Skillet, Vegetarian Sauté, Italian Seasoned Vegetables, Easy Skillet Dinner, Healthy Vegetable Recipe
