Mushroom Cauliflower Skillet Recipe

Introduction

This Mushroom Cauliflower Skillet is a warm, comforting dish that beautifully combines earthy mushrooms and tender cauliflower. It’s a quick and flavorful option perfect for a healthy weeknight dinner or a satisfying side. With simple ingredients and easy steps, you’ll have a delicious meal in no time.

Ingredients

• ¼ cup unsalted butter
• 2 tablespoons olive oil
• 1 small onion, sliced
• ½ head cauliflower, cut into small florets
• 1 pound cremini mushrooms, halved or quartered if large
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• ¼ cup vegetable broth
• 3 cloves garlic, minced
• ¼ teaspoon red pepper flakes
• 1 tablespoon fresh parsley, chopped

Instructions

1. Step 1: In a large skillet, melt the butter with olive oil over medium-low heat. Add the sliced onion and cook for about 5 minutes until the onions begin to caramelize.
2. Step 2: Add the cauliflower florets, cremini mushrooms, Italian seasoning, salt, pepper, and vegetable broth to the skillet. Cook for approximately 10 minutes until the mushrooms and cauliflower develop a nice brown color.
3. Step 3: Stir in the minced garlic and cook for another 30 seconds until fragrant. Taste and adjust seasoning with salt and pepper as needed.
4. Step 4: Remove from heat and garnish with red pepper flakes and chopped parsley before serving.

Tips & Variations

• For extra depth, try adding a splash of white wine along with the vegetable broth.
• Swap cremini mushrooms with button or portobello mushrooms based on preference.
• Add a squeeze of lemon juice just before serving to brighten the flavors.
• Include toasted nuts like pine nuts or walnuts for added texture and richness.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through. Adding a splash of vegetable broth while reheating can help maintain moisture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of mushrooms?

Yes, you can substitute cremini mushrooms with button, shiitake, or portobello mushrooms depending on your taste and availability.

Is this dish suitable for a vegan diet?

To make this recipe vegan, replace the butter with additional olive oil or a plant-based margarine. The vegetable broth is already suitable for vegan diets.

Mushroom Cauliflower Skillet Recipe

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★★★★★

4.5 from 130 reviews

This Mushroom Cauliflower Skillet is a flavorful and healthy one-pan dish combining tender cauliflower florets and cremini mushrooms sautéed with aromatic garlic, onion, and Italian seasoning. It’s a quick and easy vegetarian meal that delivers a satisfying mix of textures and savory flavors, perfect as a side or light main.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Stovetop
• Cuisine: Italian-American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 small onion, sliced
• ½ head cauliflower, cut into small florets
• 1 pound cremini mushrooms, halved or quartered if large
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped

Seasonings & Liquids

• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• ¼ teaspoon red pepper flakes
• ¼ cup vegetable broth

Fats

• ¼ cup unsalted butter
• 2 tablespoons olive oil

Instructions

1. Sauté Onion: Add the butter and olive oil to a large skillet and heat over medium-low heat. Once the butter has melted, add the sliced onions and cook for about 5 minutes until the onions start to caramelize, developing a sweet, golden-brown flavor.
2. Cook Vegetables: Stir in the cauliflower florets, cremini mushrooms, Italian seasoning, salt, pepper, and vegetable broth. Continue cooking for around 10 minutes, allowing the mushrooms and cauliflower to brown and soften while absorbing the seasoning.
3. Add Garlic: Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant and aromatic. Taste the mixture and adjust the seasoning with more salt and pepper if needed.
4. Garnish and Serve: Remove from heat and sprinkle with red pepper flakes and freshly chopped parsley for a touch of heat and fresh herbaceousness. Serve warm.

Notes

• You can substitute cremini mushrooms with button mushrooms if desired.
• For a vegan version, replace butter with additional olive oil or a plant-based butter substitute.
• If you prefer a less spicy dish, omit the red pepper flakes or reduce the amount.
• This skillet dish pairs well with rice, quinoa, or crusty bread for a complete meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated on the stovetop.

Keywords: Mushroom Cauliflower Skillet, Vegetarian Sauté, Italian Seasoned Vegetables, Easy Skillet Dinner, Healthy Vegetable Recipe