Monster Cookie Protein Bars Recipe
Monster Cookie Protein Bars combining creamy natural peanut butter, maple syrup, vanilla, oat flour, and vanilla whey protein powder with fun mix-ins like mini chocolate chips and mini M&M’s. These no-bake bars are easy to prepare, packed with protein, and perfect for a quick snack or post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6-8 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup creamy natural peanut butter (must be natural, with oil separating out)
- 5 tablespoons maple syrup
- 1 teaspoon vanilla extract
- ½ cup oat flour
- 60 grams vanilla whey protein powder (about 1/2 cup + 2 tablespoons)
- 1 tablespoon mini chocolate chips
- ¼ cup mini M&M’s
Instructions
- Combine Ingredients: Add the creamy natural peanut butter, maple syrup, vanilla extract, oat flour, and vanilla whey protein powder into a large mixing bowl.
- Mix the Base: Use an electric mixer or a silicone spatula to thoroughly mix the ingredients until the mixture is smooth and well combined.
- Add Mix-Ins: Fold in the mini chocolate chips and mini M&M’s evenly throughout the dough to distribute them well.
- Shape the Bars: Line a loaf pan or meal prep container with parchment paper. Press the mixture firmly and evenly into the container using your hands or a spoon to create a thick, compact base.
- Freeze to Set: Cover the container with plastic wrap and place it in the freezer for 1 hour or until the mixture is firm enough to cut.
- Cut into Bars: Remove the parchment paper from the container and slice the set mixture into 6-8 bars, depending on desired size.
- Store Properly: Wrap each bar individually. Store refrigerated for up to one week or freeze in freezer bags for up to two months to maintain freshness.
Notes
- Use natural peanut butter with oil separation for best texture and flavor.
- Oat flour can be homemade by blending rolled oats until fine.
- Protein powder quantity can be adjusted based on dietary needs or preferences.
- Bars can be customized by swapping mini M&M’s for other mix-ins like nuts or dried fruit.
- Keep bars well wrapped to prevent drying out.
Keywords: Monster Cookie Protein Bars, protein snack, peanut butter bars, no-bake protein bars, healthy snack, homemade protein bars
