Lolita’s Kale Salad Recipe
Introduction
Lolita’s Kale Salad is a fresh and vibrant dish that transforms hearty kale into a tender, flavorful delight. With a creamy lemon vinaigrette and crunchy toppings, it’s a perfect balance of textures and bright flavors. This salad is ideal for a light lunch or a side that can complement any meal.

Ingredients
- 1 egg yolk (pasteurized optional)
- 2 tbsp. lemon juice
- 1 clove garlic, chopped
- 1/2 tsp. anchovies (about one whole)
- 2 tbsp. freshly grated Parmesan
- 1/4 tsp. kosher salt
- 1/8 tsp. freshly ground black pepper
- 1 tbsp. white balsamic vinegar
- 2 tbsp. water
- 1/4 cup canola oil, or other neutral oil
- 1/4 cup extra-virgin olive oil
- 1 large bunch curly-leaf kale, sliced into ribbons
- 1 tbsp. lemon juice
- 1/3 cup creamy lemon vinaigrette (from the vinaigrette made)
- Kosher salt, to taste
- 1/4 cup chopped pistachios, toasted in a dry skillet
- 1 tbsp. breadcrumbs, toasted in a dry skillet
- 1/4 cup grated Pecorino
Instructions
- Step 1: Make the vinaigrette by adding the egg yolk, lemon juice, chopped garlic, anchovies, Parmesan, kosher salt, black pepper, white balsamic vinegar, and water into a blender. Blend until creamy.
- Step 2: With the blender running on low speed, slowly stream in the canola oil and extra-virgin olive oil until just incorporated. Refrigerate the vinaigrette until ready to serve.
- Step 3: Place the sliced kale into a large bowl. Add 1 tablespoon of lemon juice and a pinch of kosher salt, then massage the kale with your fingers for about 1 minute until it softens and becomes less tough.
- Step 4: Add 1/3 cup of the creamy lemon vinaigrette to the kale and toss well to combine. Taste and adjust the seasoning with more salt or lemon juice if desired.
- Step 5: Transfer the dressed kale to serving plates. Top each salad with toasted pistachios, toasted breadcrumbs, and grated Pecorino cheese for a crunchy and flavorful finish.
Tips & Variations
- For a vegetarian version, omit the anchovies and replace them with a teaspoon of capers for a similar salty tang.
- Use kale stems for homemade vegetable broth instead of discarding them.
- Toast the pistachios and breadcrumbs carefully over medium heat to avoid burning and enhance their flavor.
- Add grilled chicken or chickpeas for added protein and a heartier salad.
Storage
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the vinaigrette separate until ready to serve to prevent the kale from becoming soggy. Re-toss the kale with vinaigrette before serving if needed. The toasted pistachios and breadcrumbs are best added fresh to maintain their crunch.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make the vinaigrette without raw egg yolk?
Yes, you can omit the egg yolk for a safer and egg-free version. The vinaigrette will still be creamy from the Parmesan and emulsified oils, though the texture will be slightly different.
What type of kale is best for this salad?
Curly-leaf kale works best because of its texture and ability to hold the dressing well. Be sure to remove thick stems and slice the leaves into ribbons for easier eating.
PrintLolita’s Kale Salad Recipe
Lolita’s Kale Salad is a fresh and vibrant dish featuring tenderized curly kale ribbons dressed in a creamy lemon vinaigrette. Toasted pistachios, crunchy breadcrumbs, and grated Pecorino add layers of texture and flavor, making this salad a perfect balance of zest, creaminess, and nuttiness.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Blending
- Cuisine: American
Ingredients
For the Lemon Vinaigrette
- 1 egg yolk (pasteurized optional)
- 2 tbsp. lemon juice
- 1 clove garlic, chopped
- 1/2 tsp. anchovies (about one whole)
- 2 tbsp. freshly grated Parmesan
- 1/4 tsp. kosher salt
- 1/8 tsp. freshly ground black pepper
- 1 tbsp. white balsamic vinegar
- 2 tbsp. water
- 1/4 cup canola oil, or other neutral oil
- 1/4 cup extra-virgin olive oil
For the Salad
- 1 Large bunch curly-leaf kale, sliced into ribbons
- 1 tbsp. lemon juice
- 1/3 cup creamy lemon vinaigrette (prepared)
- Kosher salt (to taste)
- 1/4 cup chopped pistachios, toasted in a dry skillet
- 1 tbsp. breadcrumbs, toasted in a dry skillet
- 1/4 cup grated Pecorino cheese
Instructions
- Make the lemon vinaigrette: Combine the egg yolk, lemon juice, chopped garlic, anchovies, freshly grated Parmesan, kosher salt, black pepper, white balsamic vinegar, and water in a blender. Blend until creamy and smooth. Slowly drizzle in the canola and extra-virgin olive oils with the blender running on low speed until well incorporated. Refrigerate the vinaigrette until ready to serve.
- Prepare the kale: Place the sliced kale in a large bowl. Add 1 tablespoon of lemon juice and a pinch of kosher salt. Using your fingers, massage the kale gently for about 1 minute until it softens noticeably and becomes less tough and more enjoyable to eat.
- Toss the salad: Add one-third cup of the creamy lemon vinaigrette to the massaged kale and toss thoroughly to combine. Taste and adjust the seasoning with additional salt or lemon juice if desired.
- Assemble and serve: Divide the dressed kale onto serving plates. Sprinkle the toasted chopped pistachios, toasted breadcrumbs, and grated Pecorino cheese over the top for added texture and flavor. Serve immediately.
Notes
- Using pasteurized egg yolk is recommended if concerned about raw egg consumption.
- To toast pistachios and breadcrumbs, heat a dry skillet over medium heat and stir frequently until lightly golden and fragrant.
- Massaging kale is essential to soften its tough fibers and improve texture.
- Adjust lemon juice and salt to taste to personalize the salad’s acidity and seasoning.
- This salad is best served fresh to retain crispness and texture of toppings.
Keywords: kale salad, lemon vinaigrette, pistachios, Pecorino, creamy dressing, healthy salad, massaged kale

