Lemony Chickpea Feta Salad (Gluten Free) Recipe
This vibrant Lemony Chickpea Feta Salad is a refreshing and wholesome gluten-free dish perfect for a light lunch or side. Packed with protein-rich chickpeas, tangy feta, and a zesty lemon dressing, it combines bright Mediterranean flavors with simple, fresh ingredients. Quick to prepare and easily adaptable, this salad is ideal for meal prep or a nutritious snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Salad Ingredients
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 8 ounces feta cheese, diced or crumbled
- 1/2 cup finely diced red onion
- 1/3 cup chopped parsley
Dressing Ingredients
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Make the dressing: In a large bowl, whisk together olive oil, lemon juice, lemon zest, honey or maple syrup, kosher salt, and black pepper until well combined and emulsified to create a bright, tangy dressing.
- Toss salad together: Add the drained chickpeas, diced feta, finely diced red onion, and chopped parsley to the bowl with the dressing. Gently stir everything together ensuring all ingredients are evenly coated with the lemon dressing.
- Serve and enjoy: Taste and adjust seasoning with additional salt and pepper if desired. Serve the salad immediately for freshness or refrigerate until ready to enjoy. This salad can be served chilled or at room temperature.
Notes
- This salad can be stored in an airtight container in the refrigerator for up to 3 days.
- For a vegan version, substitute feta with a plant-based cheese alternative and use maple syrup instead of honey.
- Feel free to add more herbs like mint or dill for extra flavor.
- Serve with warm pita or over a bed of greens for a heartier meal.
- Adjust lemon juice and honey to taste depending on your preferred level of acidity and sweetness.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 5g
- Sodium: 470mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 20mg
Keywords: chickpea salad, lemony salad, gluten free salad, feta salad, Mediterranean salad, easy salad, no cook recipe
