Lemon Garlic Shrimp with Chickpeas Recipe
If you’re craving a dish that perfectly balances bright, zesty flavors with hearty, comforting textures, you are absolutely going to love this Lemon Garlic Shrimp with Chickpeas. It’s a dazzling combination of juicy shrimp marinated in fresh lemon and garlic, roasted alongside crispy, flavorful chickpeas that soak up every bit of seasoning. Every bite is a delightful pop of tang and savoriness that feels both nourishing and exciting. Whether you’re cooking for a weeknight dinner or impressing friends, this vibrant recipe brings a splash of sunshine to your dinner table and satisfies with its bold character and simplicity.

Ingredients You’ll Need
Gathering the right ingredients is half the fun with this recipe, and luckily, each one is straightforward yet essential. From the citrusy punch of lemon juice and zest to the gentle heat of garlic and spices, these components come together to build layers of flavor and texture you’ll want to dive into again and again.
- Chickpeas (2 cans, 15 oz each): These provide a nutty, earthy base that crisps up beautifully when roasted.
- Olive oil (2 Tbsp total): Adds richness and helps everything roast to golden perfection.
- Lemon juice (3 Tbsp total): Brings a bright, fresh tang that livens up both the shrimp and chickpeas.
- Garlic powder (1 tsp) and minced garlic (3 cloves): Two layers of garlic flavor, one subtle and one punchy, to deepen the dish’s aroma.
- Salt (3/4 tsp total) and black pepper (1 1/4 tsp total): Essential seasonings that balance and enhance the other flavors.
- Large shrimp (1 1/2 pounds): Peeled and deveined for easy cooking and maximum flavor absorption.
- Lemon zest (1 tsp): Intensifies the citrus profile with fragrant oils.
- Paprika (1/2 tsp) and red pepper flakes (1/2 tsp, optional): Adds warmth and a gentle kick, rounding out the seasoning.
- Fresh parsley (1/3 cup, chopped): A bright, herby finish that also adds vibrant color.
How to Make Lemon Garlic Shrimp with Chickpeas
Step 1: Roast the Chickpeas
Start by preheating your oven to 400 degrees Fahrenheit so everything cooks evenly. While the oven warms, rinse your chickpeas well and pat them dry—the drier they are, the crispier they roast. Toss them with olive oil, lemon juice, garlic powder, salt, and pepper so each bean is coated with that beautiful medley of flavors. Spread them out on a baking sheet in a single layer to ensure even roasting. Pop the pan in the oven for 20 minutes; if you want extra crispy chickpeas, leave them in for up to 30 minutes, but keep an eye so they don’t burn.
Step 2: Marinate the Shrimp
While your chickpeas are roasting, it’s the perfect time to give the shrimp a flavor-packed bath. In a large bowl, drizzle olive oil and squeeze fresh lemon juice over the peeled shrimp. Sprinkle in minced garlic, lemon zest, red pepper flakes for a subtle heat, plus salt and black pepper to balance all that brightness. Toss everything together so each shrimp gets a lovely coating of marinade. Let them sit for 10 to 15 minutes to soak up all those delicious flavors while the chickpeas finish cooking.
Step 3: Roast Shrimp and Chickpeas Together
Once the chickpeas have reached your desired level of crispiness, pull the baking sheet out and distribute the marinated shrimp evenly over the top. If you’d like, add a few lemon slices on top for an added citrus burst. Slide the entire pan back into the oven and roast for another 8 to 10 minutes. You’ll know they’re done when the shrimp turn a bright pink and become opaque—tender, juicy, and infused with all those lemon garlic notes.
Step 4: Finish and Garnish
As soon as the shrimp and chickpeas come out of the oven, squeeze a little more fresh lemon juice on top to brighten all the flavors even further. Finally, sprinkle fresh chopped parsley over the dish for that gorgeous splash of green and a touch of herbaceous freshness. Now, your Lemon Garlic Shrimp with Chickpeas is ready to enjoy!
How to Serve Lemon Garlic Shrimp with Chickpeas

Garnishes
Adding garnishes is a simple way to lift both the look and taste of your dish. A handful of chopped parsley is perfect for a fresh, herby pop. For an extra zesty touch, sprinkle a little more lemon zest on top or add some thin lemon slices for an elegant presentation and added brightness. A dash of red pepper flakes on top can provide a visually appealing contrast and just the right amount of heat if you like a kick.
Side Dishes
Lemon Garlic Shrimp with Chickpeas pairs wonderfully with light and fresh sides to complement its bold flavors. Consider a crisp green salad tossed in a lemon vinaigrette, fluffy couscous, or simple steamed greens like asparagus or broccoli. For a more filling meal, a bed of quinoa or rice works beautifully to soak up any extra juices and keeps things gluten-free and nutritious.
Creative Ways to Present
Presenting this dish can be as fun as making it! Serve it family-style on a large platter piled high for a casual gathering. For an elegant touch, arrange the shrimp and chickpeas in individual bowls with a sprinkle of parsley and a lemon wedge on the side. You can also turn it into a vibrant Mediterranean bowl by adding chopped cucumbers, cherry tomatoes, and a dollop of creamy tzatziki for extra layers of flavor and texture.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftovers (though this dish rarely lasts long), store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days, keeping the shrimp tender and the chickpeas flavorful. To maintain the best texture, avoid storing them in too much liquid and keep the parsley separate if possible.
Freezing
While freezing Lemon Garlic Shrimp with Chickpeas isn’t ideal because shrimp can become rubbery after thawing, you can freeze the roasted chickpeas separately. Store them in a freezer-safe container for up to one month. When ready to eat, reheat the chickpeas in the oven to help regain their crispiness.
Reheating
For the best flavor and texture on leftovers, gently reheat the dish in a skillet over medium heat or in a preheated oven at 350 degrees Fahrenheit for 10 minutes. Avoid the microwave if possible, as it can make the shrimp tough and the chickpeas soggy. A quick re-toast for the chickpeas can bring back their delightful crunch.
FAQs
Can I use frozen shrimp for this recipe?
Yes! Just be sure to thaw the shrimp fully before marinating and cooking. Pat them dry to avoid excess moisture, which can affect the roasting process.
Is this dish gluten-free?
Absolutely. All the ingredients are naturally gluten-free, making this a great choice for those with gluten sensitivities or celiac disease.
Can I make this recipe spicy?
Definitely. The recipe already includes red pepper flakes as an optional ingredient, but you can add more or include a dash of cayenne pepper depending on your heat preference.
What can I substitute for fresh parsley?
If you don’t have fresh parsley on hand, fresh cilantro or basil can work as tasty alternatives. For dried herbs, use sparingly as their flavor is more concentrated and less vibrant.
How do I know when the shrimp are perfectly cooked?
Cooked shrimp turn pink and opaque with a firm yet tender bite. Overcooked shrimp become rubbery and dry, so keep a close eye during roasting, especially as shrimp cook quickly.
Final Thoughts
This Lemon Garlic Shrimp with Chickpeas recipe is a celebration of simple ingredients coming together to create something truly special. It’s fresh, flavorful, and satisfying—a real crowd-pleaser that’s as easy to prepare as it is delicious to eat. I encourage you to give it a try and bring those bright citrus and garlicky vibes to your next meal. Trust me, once you taste it, it’ll be a favorite you want to make over and over again!
PrintLemon Garlic Shrimp with Chickpeas Recipe
A bright and flavorful Lemon Garlic Shrimp with Chickpeas dish featuring oven-roasted chickpeas seasoned with garlic and lemon, topped with juicy marinated shrimp for a healthy and satisfying meal perfect for weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Oven Roasting
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Chickpeas
- 2 (15 oz) cans chickpeas, drained, rinsed and patted dry
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
- 1 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Shrimp
- 1 1/2 pounds large shrimp, peeled and deveined
- 1 Tbsp olive oil
- 2 Tbsp lemon juice (about 1 lemon)
- 1 tsp lemon zest
- 3 cloves garlic, minced
- 1 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/2 tsp red pepper flakes (optional)
- 1/3 cup parsley, chopped
Instructions
- Preheat oven: Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the chickpeas.
- Prepare chickpeas: Rinse and drain the chickpeas, then pat them dry with a paper towel to remove excess moisture. Toss chickpeas with 1 tablespoon olive oil, 1 tablespoon lemon juice, garlic powder, salt, and black pepper to evenly coat.
- Roast chickpeas: Spread the chickpeas in an even layer on a large sheet pan. Bake at 400 degrees F for 20 minutes. For extra crispiness, bake an additional 5 to 10 minutes.
- Marinate shrimp: While chickpeas are roasting, place shrimp in a large bowl and toss with 1 tablespoon olive oil, 2 tablespoons lemon juice, minced garlic, lemon zest, black pepper, salt, paprika, and red pepper flakes if using. Let shrimp marinate for 10 to 15 minutes.
- Combine and roast shrimp with chickpeas: When chickpeas are done roasting, spread marinated shrimp over them on the sheet pan. Optionally place lemon slices on top for extra flavor. Return the sheet pan to the oven and roast for 8 to 10 minutes, until shrimp turn pink and opaque.
- Finish and garnish: Remove from oven and immediately squeeze a little extra lemon juice over the shrimp and chickpeas. Garnish with freshly chopped parsley before serving.
Notes
- For spicier dish, increase red pepper flakes to taste or add a pinch of cayenne.
- Roasted chickpeas can be made ahead and stored separately to keep crispiness.
- Serve with a side of rice, quinoa, or crusty bread to make a full meal.
- If fresh lemon is unavailable, substitute with bottled lemon juice but fresh will give best flavor.
- Use wild caught shrimp or sustainably farmed shrimp for a better taste and environmental impact.
Nutrition
- Serving Size: 1 serving (about 1/4 recipe)
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 480 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 210 mg
Keywords: lemon garlic shrimp, roasted chickpeas, easy seafood recipe, Mediterranean shrimp, healthy dinner, one pan meal, gluten free dinner