Keto Hamburger Broccoli Skillet Recipe
Introduction
This Keto Hamburger Broccoli Skillet is a quick and satisfying low-carb meal perfect for busy weeknights. It combines tender ground beef with fresh broccoli and creamy cheddar cheese for a comforting one-pan dish.
Ingredients
- 1 lb ground beef
- 3 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Step 1: Heat olive oil in a large skillet over medium heat.
- Step 2: Add ground beef and cook until browned, seasoning with salt, pepper, garlic powder, and paprika as it cooks.
- Step 3: Stir in broccoli florets and cook until they are tender but still crisp.
- Step 4: Pour in the heavy cream and let the mixture simmer for 2 minutes to thicken slightly.
- Step 5: Sprinkle shredded cheddar cheese evenly over the skillet and cover until the cheese melts completely.
- Step 6: Serve the skillet hot for a delicious and hearty meal.
Tips & Variations
- Try swapping cheddar cheese for mozzarella or pepper jack for a different flavor profile.
- Add red pepper flakes for a spicy kick.
- Use cauliflower florets in place of broccoli for a milder taste.
- For extra flavor, sauté some diced onions with the beef at the start.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Adding a splash of cream or water while reheating can help maintain creaminess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well. Just add it a little earlier and cook until tender to ensure it’s fully heated through.
Is this recipe suitable for meal prep?
Absolutely. This dish holds up well in the fridge and makes for an easy, low-carb meal prep option throughout the week.
PrintKeto Hamburger Broccoli Skillet Recipe
This Keto Hamburger Broccoli Skillet is a delicious low-carb meal that combines juicy ground beef with tender broccoli and melty cheddar cheese, all cooked together in one pan for a quick and satisfying dinner. It’s creamy, flavorful, and perfect for keto and low-carb lifestyle enthusiasts.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Meat and Dairy
- 1 lb ground beef
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
Vegetables
- 3 cups broccoli florets
Seasonings and Oils
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Heat olive oil: Warm 1 tablespoon of olive oil in a large skillet over medium heat to prepare for cooking the beef.
- Brown the ground beef: Add 1 pound of ground beef to the skillet. Season it with salt, pepper, 1 teaspoon garlic powder, and 1 teaspoon paprika. Cook until the beef is fully browned and cooked through, breaking it up as it cooks.
- Cook broccoli florets: Stir in 3 cups of broccoli florets into the skillet with the beef. Cook together until the broccoli becomes tender but still crisp, about 5-7 minutes.
- Add heavy cream and simmer: Pour 1/4 cup heavy cream into the skillet and mix well. Let the mixture simmer for 2 minutes to combine flavors and create a creamy texture.
- Add cheddar and melt: Sprinkle 1 cup shredded cheddar cheese over the skillet contents. Cover the skillet with a lid and let sit until the cheese has melted, about 3-5 minutes.
- Serve hot: Once the cheese has melted, gently stir if desired, then serve the skillet hot for a comforting and satisfying meal.
Notes
- You can substitute heavy cream with coconut cream for a dairy-free version.
- For extra flavor, add a pinch of crushed red pepper flakes or smoked paprika.
- Ensure broccoli is chopped into bite-sized florets for even cooking.
- This dish reheats well and can be stored in the refrigerator for up to 3 days.
- For added crunch, sprinkle with toasted nuts or seeds before serving.
Keywords: Keto, Hamburger Skillet, Broccoli, Low Carb, Ground Beef, Cheddar Cheese, Quick Dinner
