Keto Garlic Butter Meatballs Recipe

Introduction

These Keto Garlic Butter Meatballs are a flavorful and satisfying low-carb dinner option. Packed with savory spices and coated in rich garlic butter, they’re easy to prepare and perfect for a quick weeknight meal.

Ingredients

• 1 lb ground beef
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 1/4 cup butter (for the sauce)
• 4 cloves garlic, minced (for the sauce)
• 1 tbsp fresh parsley, chopped (for garnish)
• Salt, to taste (for the sauce)

Instructions

1. Step 1: In a large bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix well and form into meatballs.
2. Step 2: Cook the meatballs in a skillet over medium heat until browned and cooked through. Remove and set aside.
3. Step 3: In the same skillet, melt the butter and sauté the minced garlic until fragrant.
4. Step 4: Add the cooked meatballs back to the skillet and toss them in the garlic butter sauce.
5. Step 5: Garnish with fresh parsley and serve immediately.

Tips & Variations

• For extra flavor, add a pinch of red pepper flakes to the garlic butter sauce.
• Use fresh garlic powder for a more intense taste or substitute with garlic salt, adjusting the salt in the recipe accordingly.
• Serve these meatballs over zucchini noodles or cauliflower rice for a full keto-friendly meal.

Storage

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through. They can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use pork or turkey instead of beef?

Yes, ground pork or turkey work well and will keep the meatballs moist and flavorful while maintaining the keto-friendly profile.

Is almond flour necessary in this recipe?

Almond flour helps bind the meatballs and keeps them tender. If you need a substitute, crushed pork rinds or coconut flour (in smaller amounts) can work, but adjust quantities to maintain the right texture.

Keto Garlic Butter Meatballs Recipe

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★★★★★

4.8 from 102 reviews

These Keto Garlic Butter Meatballs are a flavorful, low-carb dish perfect for a quick dinner. Ground beef meatballs seasoned with garlic and onion powders are cooked to perfection and tossed in a rich garlic butter sauce, garnished with fresh parsley for a delicious finish.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Meatballs

• 1 lb ground beef
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste

Garlic Butter Sauce

• 1/4 cup butter
• 4 cloves garlic, minced
• Salt, to taste

Garnish

• 1 tbsp fresh parsley, chopped

Instructions

1. Prepare the Meatball Mixture: In a large bowl, combine ground beef, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated, then form the mixture into meatballs of your preferred size.
2. Cook the Meatballs: Heat a skillet over medium heat and cook the meatballs, turning occasionally, until they are browned on all sides and cooked through. Remove the meatballs from the skillet and set them aside.
3. Make the Garlic Butter Sauce: In the same skillet, add the butter and melt it over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes, being careful not to burn the garlic. Season the sauce with salt to taste.
4. Toss Meatballs in Sauce: Return the cooked meatballs to the skillet with the garlic butter sauce. Toss them gently to coat evenly in the sauce, allowing the flavors to meld for a minute.
5. Garnish and Serve: Remove from heat, garnish with freshly chopped parsley, and serve the meatballs hot as a satisfying keto-friendly meal.

Notes

• Use almond flour as a low-carb binder; you can substitute with crushed pork rinds for similar results.
• Cook meatballs evenly by turning them regularly to avoid burning the butter or garlic.
• For extra flavor, add a pinch of red pepper flakes to the garlic butter sauce.
• Serve these meatballs with steamed vegetables or a fresh salad to keep it keto-friendly.
• Ensure not to overcook garlic to prevent bitterness.

Keywords: keto meatballs, garlic butter meatballs, low carb dinner, keto dinner, ground beef meatballs, keto garlic butter sauce