Keto Chili Dog Casserole Recipe
This Keto Chili Dog Casserole is a low-carb comfort food favorite, combining savory chili-spiced ground beef, juicy hot dogs wrapped in low-carb tortillas, and melted cheddar cheese into a hearty, satisfying bake. Perfect for keto dieters and anyone craving a gluten-free twist on classic chili dogs.
- Author: Luna
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 8 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
For the Chili Base
- 1 pound ground chuck, cooked and drained well
- 1 (14.5 ounce) can petite diced tomatoes
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried oregano
- 1 cup water
For the Casserole Assembly
- 8 hot dogs
- 8 low carb tortillas or wraps
- 1 cup shredded cheddar cheese
- Preheat the Oven: Preheat your oven to 350 degrees Fahrenheit. While it heats up, spritz a 9×13 inch casserole dish with nonstick cooking spray to prevent sticking.
- Prepare the Chili Base: In a medium saucepan, combine the cooked ground chuck with petite diced tomatoes, water, and dry seasonings. Bring the mixture to a boil over medium-high heat, then reduce heat to medium-low and cook while stirring occasionally for about 8 to 10 minutes until slightly thickened.
- Assemble the Casserole: Spoon about ½ cup of the chili sauce into the bottom of the prepared baking dish. Roll each hot dog in a low carb tortilla, then place them seam-side down in the sauce at the bottom of the dish.
- Add Sauce and Cheese: Pour any remaining chili sauce over the rolled hot dogs. Top your casserole generously with shredded cheddar cheese for that delightful melty finish.
- Bake: Bake in your preheated oven for about 30 to 35 minutes or until the center is set and cheese is bubbling.
- Serve: Once baked, let it cool slightly before serving. Enjoy with your choice of hotdog toppings like pickles, mustard, or sauerkraut!
Notes
- Drain excess fat from cooked ground chuck to keep the casserole from becoming greasy.
- Use low carb tortillas to keep this recipe keto-friendly.
- Feel free to add your favorite keto-friendly hot dog toppings after baking for added flavor.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- For extra spice, consider adding a pinch of cayenne pepper or chopped jalapeños to the chili base.
Nutrition
- Serving Size: 1 casserole piece (1/8th of recipe)
- Calories: 350
- Sugar: 4g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0.2g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Keto chili dog casserole, low carb casserole, keto dinner, chili dog recipe, low carb hot dogs, keto comfort food