Keto Chicken Broccoli Casserole Recipe
Introduction
This Keto Chicken Broccoli Casserole is a creamy, cheesy comfort dish that’s both low-carb and satisfying. It’s perfect for a cozy family dinner or meal prep when you want something hearty without the carbs.
Ingredients
- 2 tbsp butter, divided
- 16 ounces broccoli, coarsely chopped
- 4 cloves garlic, minced
- 3/4 cup heavy whipping cream
- 1 1/3 cups shredded mozzarella, divided
- 1/3 cup grated parmesan cheese
- Salt and pepper, to taste
- 1 1/2 lb cooked, chopped chicken (about 4 cups)
Instructions
- Step 1: Set a 10-inch ovenproof skillet over medium heat and add 1 tablespoon of the butter. Once melted, add the broccoli and sauté until bright green and just tender, about 4 minutes. Remove the broccoli to a bowl.
- Step 2: Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. Add the heavy cream and bring to a simmer, then cook until reduced and thickened, about 3 to 5 minutes.
- Step 3: Stir in 1/3 cup of the mozzarella and all of the Parmesan cheese until melted. Season with salt and pepper to taste.
- Step 4: Stir the broccoli and chopped chicken into the sauce. Sprinkle the remaining 1 cup of mozzarella evenly on top.
- Step 5: Preheat the broiler and place the pan about 6 inches from the heat source. Broil until the cheese is beginning to brown, 2 to 5 minutes depending on your broiler’s intensity.
Tips & Variations
- Use fresh broccoli for the best texture, but frozen can work if well-drained.
- Substitute cooked turkey or leftover rotisserie chicken if preferred.
- Add a pinch of red pepper flakes to the sauce for a subtle kick.
- For extra creaminess, stir in a few tablespoons of cream cheese with the heavy cream.
Storage
Store leftover casserole covered in the refrigerator for up to 3 days. Reheat gently in a microwave or oven until warmed through, adding a splash of cream or broth if it seems dry. This dish can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well if it’s thawed and drained thoroughly to avoid excess moisture in the casserole.
Is this recipe suitable for other low-carb diets besides keto?
Absolutely. It’s low in carbs and rich in fats and protein, making it ideal for various low-carb or Atkins-style meal plans.
PrintKeto Chicken Broccoli Casserole Recipe
This Keto Chicken Broccoli Casserole is a creamy, cheesy, low-carb dish perfect for those following a ketogenic lifestyle. Featuring tender broccoli and cooked chicken smothered in a rich garlic cream sauce and topped with melted mozzarella and Parmesan cheese, it makes a satisfying and flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Stovetop and Broiling
- Cuisine: American
- Diet: Low Carb
Ingredients
Vegetables
- 16 ounces broccoli, coarsely chopped
- 4 cloves garlic, minced
Dairy
- 2 tbsp butter, divided
- 3/4 cup heavy whipping cream
- 1 1/3 cups shredded mozzarella, divided
- 1/3 cup grated Parmesan cheese
Protein
- 1 1/2 lb cooked, chopped chicken (about 4 cups)
Seasonings
- Salt and pepper to taste
Instructions
- Sauté Broccoli: Set a 10-inch ovenproof skillet over medium heat and add 1 tablespoon of butter. Once melted, add the broccoli and sauté until bright green and just tender, about 4 minutes. Remove the broccoli to a bowl.
- Prepare Garlic Cream Sauce: Melt the remaining butter in the same pan and add the minced garlic, cooking until fragrant, about 1 minute. Add the heavy whipping cream and bring the mixture to a simmer, then cook until the sauce is reduced and thickened, about 3 to 5 minutes.
- Add Cheeses: Stir in 1/3 cup of mozzarella and all of the Parmesan cheese until melted and well combined. Season the sauce with salt and pepper to taste.
- Combine Ingredients: Stir the sautéed broccoli and chopped cooked chicken into the cheese sauce. Then, evenly top the mixture with the remaining 1 cup of shredded mozzarella cheese.
- Broil to Finish: Preheat your oven’s broiler. Place the skillet about 6 inches from the heat source and broil until the cheese is beginning to brown and bubble, about 2 to 5 minutes depending on your broiler’s intensity. Watch closely to prevent burning.
Notes
- Use cooked chicken leftovers or rotisserie chicken to save time.
- If you don’t have an ovenproof skillet, use a baking dish and transfer the mixture before broiling.
- Adjust salt and pepper according to preference.
- Keep an eye on the casserole under the broiler to avoid burning the cheese.
- This recipe is perfect for meal prepping and reheats well.
Keywords: keto, chicken casserole, broccoli casserole, low carb chicken, cheesy chicken casserole, keto dinner, easy keto recipe, broccoli and chicken bake
