Irresistible Low Carb Pizza Casserole Recipe for Families Recipe
This Irresistible Low Carb Pizza Casserole is a delicious and family-friendly dish that combines the flavors of a classic pizza with a low-carb twist. Featuring a hearty mix of lean ground beef, Italian sausage, fresh vegetables, and a blend of cheeses, this casserole is perfect for those seeking a satisfying and easy-to-make meal without the extra carbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Carb
Ingredients
Scale
Meat and Vegetables
- 1 lb lean ground beef
- 1 lb Italian sausage (mild or spicy)
- 1 cup chopped bell peppers (any color)
- 1 cup sliced mushrooms
Sauce and Seasoning
- 1 cup low-carb pizza sauce
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- 1 tsp garlic powder
- 1/2 tsp red pepper flakes
Cheeses
- 2 cups shredded mozzarella cheese
- 1 cup shredded provolone or cheddar cheese
Instructions
- Preheat and Prepare Dish: Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish to prevent sticking and make cleanup easier.
- Cook Meat: In a large skillet over medium heat, add the olive oil and brown both the lean ground beef and Italian sausage. Break up the meat into small pieces as it cooks until it is fully cooked and no longer pink.
- Sauté Vegetables and Season: Add the chopped bell peppers and sliced mushrooms to the skillet with the meat. Stir in the Italian seasoning, garlic powder, and red pepper flakes. Cook until the vegetables are tender and the spices are fragrant, about 3 to 4 minutes.
- Add Sauce and Simmer: Pour the low-carb pizza sauce into the skillet and stir well to combine all ingredients. Allow the mixture to simmer for about five minutes so the flavors meld and the sauce thickens slightly.
- Assemble Casserole: Spread half of the meat and vegetable mixture evenly in the prepared baking dish. Sprinkle half of the shredded mozzarella and provolone or cheddar cheese evenly over the meat layer. Add the remaining meat mixture on top, followed by the rest of the shredded cheeses to create a cheesy top layer.
- Bake: Place the casserole in the preheated oven and bake uncovered for 20-25 minutes until the cheese is bubbly and golden brown, and the casserole is heated through.
Notes
- You can substitute Italian sausage with turkey sausage for a leaner option.
- For added veggies, consider adding chopped spinach or zucchini.
- Adjust the red pepper flakes based on your spice preference.
- Serve with a side salad for a complete low-carb meal.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 30 g
- Saturated Fat: 12 g
- Unsaturated Fat: 16 g
- Trans Fat: 0.3 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 110 mg
Keywords: low carb pizza casserole, low carb dinner, pizza casserole, family recipe, keto friendly, cheesy casserole
