High Protein Pumpkin Overnight Oats Recipe
This High Protein Pumpkin Overnight Oats recipe is a nutritious and delicious way to start your day with the flavors of fall. Combining creamy pumpkin puree, warm pumpkin pie spice, and a boost of protein powder, this make-ahead breakfast is perfect for busy mornings. Easy to prepare and customizable with your favorite toppings, it’s a wholesome and satisfying meal that keeps you energized.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- ¾ cup milk of choice (e.g. Fairlife 2%)
- ½ cup old fashioned rolled oats
- 2 tbsp pumpkin puree
- 2 tbsp vanilla protein powder
- 1–2 tbsp pure maple syrup (adjust to taste)
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
Optional Toppings
- Chopped pecans
- Whipped cream
Instructions
- Combine Ingredients: In a medium glass jar or container, add the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir thoroughly until all ingredients are well mixed.
- Refrigerate: Cover the jar or container and place it in the refrigerator. Let it chill for at least 6 hours or overnight to allow the oats and chia seeds to absorb the liquid and flavors to meld.
- Garnish and Serve: Before serving, optionally top the overnight oats with chopped pecans and/or a dollop of whipped cream for added texture and flavor. Enjoy your nutritious pumpkin protein breakfast cold.
Notes
- You can use any type of milk you prefer, including dairy or plant-based alternatives, to suit dietary needs.
- Adjust the maple syrup quantity to control the sweetness to your liking.
- For a vegan version, use plant-based milk and vegan protein powder, and skip the whipped cream or use a vegan alternative.
- Chia seeds add extra fiber and help thicken the oats, but you can reduce or omit them if desired.
- This recipe can be prepared in advance and stored in the refrigerator for up to 3 days.
- Try adding other toppings like fresh fruit, cinnamon, or nut butter for variety.
Keywords: pumpkin overnight oats, high protein breakfast, pumpkin puree oats, easy overnight oats, healthy fall breakfast, pumpkin spice oats
