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High Protein Pizza Hot Pockets Recipe

High Protein Pizza Hot Pockets Recipe
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★★★★★

4.8 from 15 reviews

These High Protein Pizza Hot Pockets combine the delicious flavors of pizza with a wholesome, protein-packed dough made from low-fat Greek yogurt and all-purpose flour. Perfect for a quick snack or a fulfilling meal, they are baked until golden and crispy, filled with zesty pizza sauce and melted low-fat cheese. Customize them with your favorite herbs and enjoy a healthier twist on a classic favorite.

Ingredients

Scale

Dough Ingredients

  • 1 cup Low-fat Greek Yogurt (Can use blended low-fat cottage cheese for additional protein)
  • 1 cup All-Purpose Flour (For a low-carb option, use almond flour mixed with coconut flour)
  • 1 tbsp Baking Powder (Ensure freshness by checking its expiration date for maximum rise)
  • 1 tbsp Italian Seasoning (Feel free to customize with your favorite herbs)
  • 1 tsp Garlic Powder (Fresh minced garlic can be used for a bolder taste)
  • 1 tsp Salt

Filling Ingredients

  • 15 g Pizza Sauce (Can use homemade or store-bought sauce as a filling)
  • 20 g Low-fat Cheese (Fat-free mozzarella can be used for a lighter option)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
  2. Mix Dry Ingredients: In a large bowl, combine the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt thoroughly to evenly distribute flavors and leavening agents.
  3. Form Dough: Gradually fold in the low-fat Greek yogurt until a shaggy dough forms. The mixture will be sticky initially but should come together as you mix.
  4. Knead Dough: Transfer the dough to a floured surface and knead for 2-3 minutes until it becomes smooth and elastic, which helps develop texture and makes the dough easier to shape.
  5. Divide Dough: Divide the dough into 8 equal portions. Roll each portion into an oval shape about 6 inches long, which will make evenly sized pockets.
  6. Add Filling: On one half of each dough oval, place 15 grams of pizza sauce and 20 grams of low-fat cheese, spreading it leaving a ½-inch border around the edges to allow sealing.
  7. Seal Pockets: Fold the dough over the filling to cover it completely. Use a fork to press and seal the edges, dipping the fork in water if the dough is dry. This prevents filling leakage during baking.
  8. Bake: Place the filled pockets on the prepared baking tray and bake in the preheated oven for 18-20 minutes, or until golden brown and crispy on the outside.
  9. Cool and Serve: Remove the hot pockets from the oven and allow them to cool for 5 minutes before serving to avoid burns and let the cheese set.

Notes

  • For additional protein, substitute low-fat Greek yogurt with blended low-fat cottage cheese.
  • For a low-carb alternative, use a mix of almond flour and coconut flour instead of all-purpose flour.
  • If a bolder garlic flavor is preferred, fresh minced garlic can replace garlic powder.
  • Fat-free mozzarella cheese is a great option to keep the pockets lighter.
  • Ensure your baking powder is fresh to maximize the rise and fluffiness of the dough.
  • These pockets can be reheated in a toaster oven or conventional oven for best texture.

Nutrition

Keywords: High protein, Pizza hot pockets, Healthy snack, Low-fat, Greek yogurt dough, Baked pizza pockets

Find it online: https://trendytasterecipes.com/high-protein-pizza-hot-pockets-recipe/