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High Protein Hummus Recipe

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★★★★★

4.7 from 91 reviews

This High Protein Hummus recipe combines creamy cottage cheese with classic chickpeas and tahini, creating a smooth, protein-rich dip that’s perfect for snacking or as a flavorful addition to meals. Enhanced with garlic, cumin, and fresh lemon juice, this hummus is both nutritious and delicious, offering a fresh twist on the traditional Middle Eastern favorite.

Ingredients

Scale

Hummus Ingredients

  • 1 15oz can chickpeas (drained, or 1 ½ cups cooked chickpeas, 250g)
  • 1 cup cottage cheese (220g)
  • 1/4 cup tahini (stirred well, 60ml)
  • 1 small garlic clove
  • 1/2 teaspoon ground cumin
  • 1/2 large lemon, juiced (2–3 tablespoons, more to taste)
  • salt to taste
  • 2 to 3 tablespoons cold water or aquafaba
  • drizzle of extra virgin olive oil
  • dash of ground paprika, sumac, or Za’atar

Instructions

  1. Blend Base Ingredients: Begin by blending the cottage cheese, tahini, garlic clove, and ground cumin together in a food processor. After blending the mixture for a couple of minutes, slowly drizzle in the freshly squeezed lemon juice and continue blending for 30 seconds to combine all flavors thoroughly.
  2. Add Chickpeas: Next, add the drained chickpeas to the food processor. Blend the mixture for about 5 minutes, ensuring the texture is smooth and creamy without large chunks remaining.
  3. Adjust Consistency: If the hummus is too thick, add cold water or aquafaba (the liquid from canned chickpeas), one tablespoon at a time. Blend after each addition until your preferred creamy consistency is reached. This recipe suggests approximately 1 tablespoon may be needed.
  4. Season and Serve: Season the hummus with salt to taste. Transfer it to a serving bowl, then drizzle with extra virgin olive oil and finish with a dash of ground paprika, sumac, or Za’atar for added flavor and visual appeal. Serve immediately and enjoy!

Notes

  • If using canned chickpeas, reserve the aquafaba to adjust hummus consistency or increase protein content.
  • For a vegan version, substitute cottage cheese with silken tofu or vegan yogurt, though the protein content will vary.
  • Adjust garlic and lemon juice to suit personal taste preferences.
  • This hummus can be stored in an airtight container in the refrigerator for up to 3 days.
  • Try serving with fresh veggies, pita bread, or as a spread on sandwiches.

Keywords: high protein hummus, cottage cheese hummus, protein-rich dip, healthy hummus recipe, Middle Eastern dip, easy hummus recipe

Find it online: https://trendytasterecipes.com/high-protein-hummus-recipe/