High Protein Hummus Recipe

Introduction

This high protein hummus is a creamy, flavorful twist on the classic dip, blending cottage cheese with chickpeas for extra richness and nutrition. It’s perfect as a snack, spread, or appetizer that satisfies both your taste buds and protein needs.

Ingredients

• 1 15oz can chickpeas (drained) or 1 ½ cups cooked chickpeas (250g)
• 1 cup cottage cheese (220g)
• 1/4 cup tahini (stirred well, 60ml)
• 1 small garlic clove
• 1/2 teaspoon ground cumin
• 1/2 large lemon, juiced (2-3 tablespoons, more to taste)
• Salt to taste
• 2 to 3 tablespoons cold water or aquafaba
• Drizzle of extra virgin olive oil
• Dash of ground paprika, sumac, or Za’atar

Instructions

1. Step 1: In a food processor, blend the cottage cheese, tahini, garlic clove, and cumin for a couple of minutes. Then drizzle in the lemon juice and blend for another 30 seconds.
2. Step 2: Add the chickpeas to the processor and blend for 5 minutes until smooth.
3. Step 3: If the hummus is too thick, add cold water or aquafaba one tablespoon at a time until you reach your desired consistency. Usually, 1 tablespoon is enough.
4. Step 4: Season with salt to taste. Serve in a bowl topped with a drizzle of olive oil and a dash of paprika, sumac, or Za’atar seasoning. Enjoy!

Tips & Variations

• For a creamier texture, use full-fat cottage cheese and blend longer for extra smoothness.
• Try adding roasted red peppers or sun-dried tomatoes for a flavor twist.
• Use aquafaba to keep the hummus vegan and lighter if preferred.

Storage

Store the hummus in an airtight container in the refrigerator for up to 4 days. Stir well before serving and add a little water if it thickens. It can be enjoyed cold or at room temperature but is not recommended for reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes. Soak and cook dried chickpeas before using. You can also try cooking them in an Instant Pot for convenience.

Is this hummus suitable for a vegan diet?

Traditional hummus is vegan, but this high protein version uses cottage cheese. To make it vegan, substitute the cottage cheese with a plant-based alternative or skip it and add more tahini or aquafaba.

High Protein Hummus Recipe

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★★★★★

4.7 from 91 reviews

This High Protein Hummus recipe combines creamy cottage cheese with classic chickpeas and tahini, creating a smooth, protein-rich dip that’s perfect for snacking or as a flavorful addition to meals. Enhanced with garlic, cumin, and fresh lemon juice, this hummus is both nutritious and delicious, offering a fresh twist on the traditional Middle Eastern favorite.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: About 2 cups (4 servings) 1x
• Category: Dip
• Method: Blending
• Cuisine: Middle Eastern
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Hummus Ingredients

• 1 15oz can chickpeas (drained, or 1 ½ cups cooked chickpeas, 250g)
• 1 cup cottage cheese (220g)
• 1/4 cup tahini (stirred well, 60ml)
• 1 small garlic clove
• 1/2 teaspoon ground cumin
• 1/2 large lemon, juiced (2–3 tablespoons, more to taste)
• salt to taste
• 2 to 3 tablespoons cold water or aquafaba
• drizzle of extra virgin olive oil
• dash of ground paprika, sumac, or Za’atar

Instructions

1. Blend Base Ingredients: Begin by blending the cottage cheese, tahini, garlic clove, and ground cumin together in a food processor. After blending the mixture for a couple of minutes, slowly drizzle in the freshly squeezed lemon juice and continue blending for 30 seconds to combine all flavors thoroughly.
2. Add Chickpeas: Next, add the drained chickpeas to the food processor. Blend the mixture for about 5 minutes, ensuring the texture is smooth and creamy without large chunks remaining.
3. Adjust Consistency: If the hummus is too thick, add cold water or aquafaba (the liquid from canned chickpeas), one tablespoon at a time. Blend after each addition until your preferred creamy consistency is reached. This recipe suggests approximately 1 tablespoon may be needed.
4. Season and Serve: Season the hummus with salt to taste. Transfer it to a serving bowl, then drizzle with extra virgin olive oil and finish with a dash of ground paprika, sumac, or Za’atar for added flavor and visual appeal. Serve immediately and enjoy!

Notes

• If using canned chickpeas, reserve the aquafaba to adjust hummus consistency or increase protein content.
• For a vegan version, substitute cottage cheese with silken tofu or vegan yogurt, though the protein content will vary.
• Adjust garlic and lemon juice to suit personal taste preferences.
• This hummus can be stored in an airtight container in the refrigerator for up to 3 days.
• Try serving with fresh veggies, pita bread, or as a spread on sandwiches.

Keywords: high protein hummus, cottage cheese hummus, protein-rich dip, healthy hummus recipe, Middle Eastern dip, easy hummus recipe