High Protein Churro Mug Cake Recipe
This High Protein Churro Mug Cake is a quick and delicious low-carb treat perfect for a keto-friendly snack or dessert. It combines the warm flavors of cinnamon and vanilla with protein-rich cottage cheese and protein powder, all cooked swiftly in the microwave for a soft, fluffy mug cake reminiscent of the classic churro taste.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Churro Mug Cake
- 1 tsp Granulated Keto-Friendly Sweetener (e.g., monk fruit or erythritol)
- 1/4 tsp Ground Cinnamon
- 1/4 cup Full-Fat Cottage Cheese
- 1 large Egg
- 2 tbsp Vanilla or Unflavored Protein Powder
- 3 tbsp Almond Flour
- 1.5 tbsp Granulated Keto-Friendly Sweetener
- 1/2 tsp Vanilla Extract
- 1/2 tsp Baking Powder
- 1/4 tsp Ground Cinnamon
- 1 tbsp Melted Butter or Coconut Oil
Instructions
- Prepare the topping: In a small bowl, combine 1 tsp of granulated keto-friendly sweetener with 1/4 tsp ground cinnamon. Set this cinnamon sugar mix aside for later use.
- Mix wet ingredients: In a microwave-safe mug, whisk together the full-fat cottage cheese, one large egg, and 1/2 tsp vanilla extract until the mixture is smooth and well combined.
- Add dry ingredients: To the mug, add 2 tablespoons of protein powder, 3 tablespoons of almond flour, 1/2 tsp baking powder, 1.5 tablespoons granulated keto-friendly sweetener, and 1/4 tsp ground cinnamon. Stir gently to combine the dry ingredients with the wet mixture.
- Incorporate melted fat: Stir in 1 tablespoon of melted butter or coconut oil until just combined. Be careful not to overmix to maintain a light texture.
- Microwave cooking: Place the mug in the microwave and cook on high power for 70 to 90 seconds, or until the top is set and the cake has risen.
- Final touch and rest: Remove the mug from the microwave and immediately sprinkle the cinnamon sugar topping evenly over the top. Allow the mug cake to sit for 1 minute to absorb the flavors before enjoying.
Notes
- Use a microwave-safe mug to ensure even cooking and safety.
- Do not overmix the batter, as it can make the mug cake dense.
- Adjust sweetener quantity to taste if you prefer it more or less sweet.
- For a dairy-free option, substitute cottage cheese with a thick, unsweetened plant-based yogurt.
- Monitor microwave timing based on your microwave’s wattage to avoid overcooking.
Keywords: high protein, churro mug cake, keto dessert, low carb, microwave mug cake, protein powder dessert, quick dessert
