High-Protein Chocolate Overnight Oats Recipe
A delicious and nutritious high-protein chocolate overnight oats recipe that combines creamy Greek yogurt, vanilla protein powder, and cocoa powder for a rich flavor. This easy no-cook breakfast is perfect for a quick and healthy start to your day, enhanced with optional almonds and berries for extra texture and nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours (including refrigeration time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 oz. low-fat Greek yogurt
- ½ cup almond milk
- ½ scoop vanilla protein powder
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon Stevia
- 0.7 oz. oats
Optional Toppings
- Almonds (to taste)
- Berries (to taste)
Instructions
- Blend the base: In a blender such as a Nutribullet, combine the low-fat Greek yogurt, vanilla protein powder, unsweetened cocoa powder, Stevia, and almond milk. Blend thoroughly until you get a smooth, uniform mixture without any lumps.
- Add the oats: Pour the blended mixture into a glass or bowl. Gently fold in the oats with a spoon to incorporate them evenly without breaking their texture.
- Refrigerate overnight: Cover the container and place it in the refrigerator. Allow the oats to soak and absorb the liquid overnight, which softens the oats and melds the flavors together.
- Stir before serving: Take the oats out of the refrigerator in the morning and stir thoroughly with a spoon until the consistency is smooth and even.
- Add toppings and serve: Sprinkle optional almonds and berries on top just before eating to enhance flavor, texture, and nutritional value.
Notes
- Using low-fat Greek yogurt increases the protein content without adding excessive fat.
- Stevia is used as a natural, zero-calorie sweetener to keep the recipe low in sugar.
- The protein powder adds extra protein, making this ideal for a post-workout or muscle-building breakfast.
- You can customize the toppings with your favorite nuts or fresh/dried fruit.
- Make sure to cover the oats to avoid absorption of odors from other foods in the fridge.
- For a creamier texture, use a thicker Greek yogurt or reduce the almond milk slightly.
Keywords: high protein, overnight oats, chocolate oats, healthy breakfast, Greek yogurt, protein powder, low-fat, no-cook oats
