High-Protein Chocolate Overnight Oats Recipe
Introduction
This High-Protein Chocolate Overnight Oats recipe is a delicious and convenient breakfast option that packs a nutritious punch. Combining creamy Greek yogurt, protein powder, and rich cocoa, it’s perfect for a quick morning boost or a tasty snack.
Ingredients
- 2 oz. low-fat Greek yogurt
- ½ cup almond milk
- ½ scoop vanilla protein powder
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon Stevia
- 0.7 oz. oats
- Almonds and berries (optional but recommended)
Instructions
- Step 1: Blend the Greek yogurt, vanilla protein powder, unsweetened cocoa powder, Stevia, and almond milk thoroughly until smooth. Using a blender like a Nutribullet works well.
- Step 2: Pour the blended mixture into a glass or bowl and gently fold in the oats.
- Step 3: Cover the container and refrigerate overnight.
- Step 4: The next morning, take the oats out of the fridge and stir with a spoon until the consistency is even.
- Step 5: Top with almonds and berries before serving if you like for added texture and flavor.
Tips & Variations
- For a creamier texture, soak the oats longer or use more almond milk.
- Swap vanilla protein powder for chocolate-flavored to enhance the chocolate taste.
- Try different toppings like chopped nuts, seeds, or dried fruit for variety.
- If you prefer less sweetness, adjust the amount of Stevia to taste.
Storage
Store the overnight oats covered in the refrigerator for up to 2 days. Give them a good stir before eating. Reheating is not necessary, but if desired, warm slightly in the microwave for 20-30 seconds.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular milk instead of almond milk?
Yes, regular milk or any plant-based milk can be used depending on your preference or dietary needs.
Is it necessary to blend the ingredients before adding the oats?
Blending ensures a smooth, uniform mixture and helps evenly distribute flavors, but you can mix by hand if needed, though the texture may be less creamy.
PrintHigh-Protein Chocolate Overnight Oats Recipe
A delicious and nutritious high-protein chocolate overnight oats recipe that combines creamy Greek yogurt, vanilla protein powder, and cocoa powder for a rich flavor. This easy no-cook breakfast is perfect for a quick and healthy start to your day, enhanced with optional almonds and berries for extra texture and nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours (including refrigeration time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 2 oz. low-fat Greek yogurt
- ½ cup almond milk
- ½ scoop vanilla protein powder
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon Stevia
- 0.7 oz. oats
Optional Toppings
- Almonds (to taste)
- Berries (to taste)
Instructions
- Blend the base: In a blender such as a Nutribullet, combine the low-fat Greek yogurt, vanilla protein powder, unsweetened cocoa powder, Stevia, and almond milk. Blend thoroughly until you get a smooth, uniform mixture without any lumps.
- Add the oats: Pour the blended mixture into a glass or bowl. Gently fold in the oats with a spoon to incorporate them evenly without breaking their texture.
- Refrigerate overnight: Cover the container and place it in the refrigerator. Allow the oats to soak and absorb the liquid overnight, which softens the oats and melds the flavors together.
- Stir before serving: Take the oats out of the refrigerator in the morning and stir thoroughly with a spoon until the consistency is smooth and even.
- Add toppings and serve: Sprinkle optional almonds and berries on top just before eating to enhance flavor, texture, and nutritional value.
Notes
- Using low-fat Greek yogurt increases the protein content without adding excessive fat.
- Stevia is used as a natural, zero-calorie sweetener to keep the recipe low in sugar.
- The protein powder adds extra protein, making this ideal for a post-workout or muscle-building breakfast.
- You can customize the toppings with your favorite nuts or fresh/dried fruit.
- Make sure to cover the oats to avoid absorption of odors from other foods in the fridge.
- For a creamier texture, use a thicker Greek yogurt or reduce the almond milk slightly.
Keywords: high protein, overnight oats, chocolate oats, healthy breakfast, Greek yogurt, protein powder, low-fat, no-cook oats
