High Protein Chicken Parm Cottage Cheese Bowl to Love Recipe
This High Protein Chicken Parm Cottage Cheese Bowl combines lean grilled chicken breast with creamy cottage cheese, savory marinara sauce, and a blend of mozzarella and Parmesan cheeses. Baked to perfection, it’s a comforting, protein-packed meal that’s flavorful and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Dairy & Cheese
- 1 cup Cottage Cheese
- 1 cup Mozzarella Cheese (low-fat recommended)
- 1/4 cup Parmesan Cheese (freshly grated)
Protein
- 2 cups Grilled Chicken Breast (cooked and sliced)
Seasoning & Sauce
- 1 tablespoon Italian Seasoning
- Salt & Pepper to taste
- 1 cup Marinara Sauce (quality brand or homemade)
Instructions
- Preheat Oven: Set your oven to 375°F (190°C) to ensure it reaches the proper baking temperature for a perfectly cooked dish.
- Prepare Cottage Cheese Mixture: In a medium bowl, combine 1 cup of cottage cheese with 1 tablespoon of Italian seasoning, a pinch of salt, and freshly ground black pepper. Mix well to evenly distribute the flavors.
- Layer Cottage Cheese: Spread the seasoned cottage cheese mixture evenly over the bottom of your prepared baking dish, creating a creamy base layer.
- Add Chicken Layer: Arrange the sliced, grilled chicken breast over the cottage cheese evenly to ensure every bite has protein.
- Pour Marinara Sauce: Cover the grilled chicken with 1 cup of marinara sauce, spreading it to cover the chicken fully for moisture and flavor.
- Top with Cheeses: Evenly sprinkle 1 cup of mozzarella cheese followed by 1/4 cup of freshly grated Parmesan cheese over the sauce, adding richness and a bubbly golden crust when baked.
- Bake: Place the dish in the preheated oven and bake for 20-25 minutes until the cheese is melted, bubbly, and lightly golden at the edges.
- Cool and Serve: Remove the dish from the oven and allow it to cool for about one minute before serving to let the flavors set and avoid burning.
Notes
- You can use low-fat or part-skim cheeses to reduce fat content while maintaining flavor.
- Freshly grated Parmesan offers better texture and taste than pre-grated varieties.
- Grilled chicken can be seasoned prior to grilling to add more depth to the final dish.
- Adjust Italian seasoning quantity based on your preferred herb intensity.
- Serve with a side salad or steamed vegetables for a balanced meal.
Keywords: High protein chicken parm, chicken parmesan bowl, cottage cheese chicken bake, healthy chicken parm, low fat chicken recipe
