High Protein Chicken Parm Cottage Cheese Bowl Recipe
This High Protein Chicken Parm Cottage Cheese Bowl combines creamy cottage cheese with tender cooked chicken, tangy marinara sauce, and a cheesy baked topping of mozzarella and Parmesan. It’s a protein-packed, comforting dish perfect for a quick dinner or meal prep, blending classic chicken Parmesan flavors with a healthy cottage cheese base.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 1 cup cottage cheese (low-fat or full-fat, depending on your preference)
- 1 cup cooked chicken breast, shredded or diced
- 1/2 cup marinara sauce (store-bought or homemade)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Cheese Topping
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Garnish
- Fresh basil leaves (optional)
Instructions
- Prepare the Ingredients: Gather all your ingredients. If the chicken is not cooked yet, quickly grill or boil it, then shred or dice into bite-sized pieces to ensure easy mixing and even distribution in the bowl.
- Mix the Base: In a large mixing bowl, combine cottage cheese, cooked chicken, marinara sauce, Italian seasoning, salt, and pepper. Stir well until the mixture is creamy and all ingredients are fully incorporated, creating a flavorful base.
- Layer the Cheese: Transfer the mixture into a baking dish, spreading it evenly. Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly on top. This will form a delicious cheesy crust when baked.
- Bake the Dish: Preheat your oven to 375°F (190°C). Place the dish in the oven and bake for about 15 minutes or until the cheese topping melts and becomes bubbly and slightly golden. Monitor closely to avoid burning.
- Garnish and Serve: Remove the dish from the oven and let it cool for a few minutes. Garnish with fresh basil leaves for added aroma and flavor. Serve warm and enjoy your high protein, comforting chicken parm cottage cheese bowl.
Notes
- Chicken can be substituted with cooked turkey or tofu for different protein options.
- Greek yogurt can replace cottage cheese for a creamier texture and extra protein.
- Try pesto or Alfredo sauce instead of marinara for a unique flavor twist.
- Use low-fat or full-fat cottage cheese based on your dietary preference.
- Keep an eye on the cheese while baking to prevent it from burning.
Keywords: High Protein, Chicken Parmesan, Cottage Cheese, Healthy Dinner, Baked Chicken, Low Fat, Italian-Inspired
