High Protein Cannoli Dip Recipe
This High Protein Cannoli Dip is a creamy, delicious, and healthier take on the classic Italian dessert. Made with ricotta cheese and Greek yogurt, it delivers a smooth texture with a sweet vanilla flavor, enhanced by mini chocolate chips. Perfect as a dip for graham crackers, pretzels, fruit, or waffle cones, it’s an ideal protein-packed treat for parties or snacks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 8
- Category: Dessert
- Method: Blending
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Dip Ingredients
- 2 cups ricotta cheese
- 1 cup plain Greek yogurt
- 1 cup powdered sugar
- 1 teaspoon vanilla extract
- 1 cup mini chocolate chips
Dippers
- Graham crackers
- Pretzels
- Fruit (e.g., strawberries, apple slices)
- Waffle cones
Instructions
- Combine Ingredients: Place the ricotta cheese, plain Greek yogurt, powdered sugar, and vanilla extract into a blender or food processor. Blend until the mixture is smooth and creamy, ensuring there are no lumps.
- Add Chocolate Chips: Transfer the creamy mixture into a serving bowl and gently fold in the mini chocolate chips, distributing them evenly without overmixing.
- Chill the Dip: Cover the bowl and refrigerate the dip for at least 1 hour to allow flavors to meld and the dip to firm up slightly for optimal dipping texture.
- Serve: Serve chilled alongside your choice of graham crackers, pretzels, fresh fruit, or waffle cones for dipping and enjoying this high-protein treat.
Notes
- For a thicker dip, strain the ricotta cheese before blending to remove excess moisture.
- Use low-fat ricotta and Greek yogurt for a lighter version.
- Can be made a day ahead; keep refrigerated.
- Substitute mini chocolate chips with chopped dark chocolate or crushed nuts for variation.
Keywords: high protein dessert, cannoli dip, ricotta dip, Greek yogurt dessert, healthy dip, protein packed snack
Find it online: https://trendytasterecipes.com/high-protein-cannoli-dip-recipe/
