High-Protein Bagel Bites Recipe

Introduction

These High-Protein Bagel Bites are a delicious and satisfying snack perfect for any time of day. Packed with protein and gluten-free ingredients, they offer a healthy twist on traditional bagels with a creamy cheese center and flavorful seasoning.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt.
2. Step 2: Mix in the Greek yogurt until a sticky dough forms.
3. Step 3: Lightly flour your surface and divide the dough into 10 equal pieces. Roll each piece into a ball.
4. Step 4: Flatten each ball and place 1 teaspoon of cream cheese in the center.
5. Step 5: Carefully seal the dough around the cream cheese and reshape into smooth balls.
6. Step 6: Brush each bite with the beaten egg for a glossy finish or spray with oil. Sprinkle generously with Everything But The Bagel seasoning.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes. Cook the bagel bites until golden and cooked through, about 8–10 minutes.

Tips & Variations

• For a dairy-free option, substitute Greek yogurt with a plant-based yogurt and use a dairy-free cream cheese alternative.
• Try adding herbs like chives or rosemary to the dough for extra flavor.
• If you don’t have an air fryer, bake the bites in a preheated oven at 350°F (175°C) for 12–15 minutes.

Storage

Store leftover bagel bites in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a toaster oven or air fryer for a few minutes to regain their crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten-free flour?

Yes, you can substitute with all-purpose flour if gluten is not a concern. The texture may be slightly different but still delicious.

Can I freeze these bagel bites?

Absolutely. Freeze the cooked bites in a single layer, then transfer to a freezer-safe bag. Reheat from frozen in an air fryer or oven until warmed through.

High-Protein Bagel Bites Recipe

Print Recipe

★★★★★

5 from 141 reviews

These High-Protein Bagel Bites are a delicious and nutritious snack made with gluten-free flour, protein powder, and Greek yogurt. Stuffed with creamy cream cheese and seasoned with Everything But The Bagel seasoning, they are perfect for a quick breakfast or post-workout bite. Air-fried to perfection, these bites boast a crispy exterior and soft, flavorful inside, making them a satisfying, protein-packed treat.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 10 bagel bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt

Wet Ingredients

• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)

Toppings

• Everything But The Bagel seasoning

Instructions

1. Combine Dry Ingredients: In a mixing bowl, thoroughly mix the gluten-free flour, baking powder, unflavored protein powder, and a pinch of salt until well combined.
2. Add Greek Yogurt: Stir in the plain unsweetened Greek yogurt until a sticky dough forms, making sure all ingredients are fully incorporated.
3. Prepare Dough Balls: Lightly flour a clean surface. Divide the dough into 10 equal pieces and roll each piece into a smooth ball.
4. Stuff with Cream Cheese: Flatten each dough ball into a small disk, place 1 teaspoon of cream cheese in the center, then carefully seal and reform into a smooth ball to encase the cream cheese.
5. Apply Egg Wash & Season: Optional: brush the surface of each ball with the beaten egg to help browning. Alternatively, lightly spray with oil. Sprinkle generous amounts of Everything But The Bagel seasoning over each bite.
6. Air Fry: Preheat the air fryer to 350°F (175°C) for 5 minutes. Place the bagel bites in the basket in a single layer and air fry for 12-15 minutes or until the outsides are golden and cooked through.
7. Serve: Let cool slightly before serving. Enjoy warm as a high-protein snack or breakfast option.

Notes

• You can omit the egg wash for a dairy-free or vegan option by using oil spray instead.
• Ensure the dough is sticky but manageable; add a little more yogurt or flour if needed to reach the right consistency.
• Cooking time may vary based on your air fryer model; adjust as necessary to avoid burning.
• These bites reheat well in the air fryer or oven for a quick snack.
• The recipe is gluten-free and packed with protein, making it suitable for those looking for a gluten-free and higher-protein diet option.

Keywords: high-protein snack, gluten-free bagel bites, air fryer recipes, protein-packed snack, Greek yogurt bagel bites, cream cheese stuffed bites