Healthy Matcha Green Smoothie Recipe
A nutritious and energizing healthy matcha green smoothie packed with natural sweetness, protein, and superfoods like chia seeds, flax seeds, and maca powder. Perfect for a quick, wholesome breakfast or a midday boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
Scale
Liquid Base
- 1 cup almond milk
Fruit
- 1/2 banana (ripe)
- 2 large dates
Dairy & Nut Butter
- 1/3 cup Greek yogurt
- 1/2 tbsp peanut butter
Superfoods & Seeds
- 1/4 tsp matcha powder
- 2 tsp chia seeds
- 1 tsp flax seeds
- 1/4 tsp maca powder
Instructions
- Combine Ingredients: Place the almond milk, ripe banana, large dates, Greek yogurt, peanut butter, matcha powder, chia seeds, flax seeds, and maca powder into a blender.
- Blend Smooth: Blend all ingredients together for 60 seconds to 3 minutes, adjusting time based on the strength of your blender, until the mixture is smooth and creamy.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately as a healthy, filling breakfast or energy-boosting snack.
Notes
- Use ripe bananas and soft dates for natural sweetness and better blending.
- Adjust the amount of almond milk for preferred smoothie thickness.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
- Optional: Add ice cubes if you prefer a chilled smoothie.
- Matcha powder adds a gentle caffeine boost and antioxidants.
Keywords: matcha smoothie, healthy smoothie, green smoothie, breakfast smoothie, energy drink, vegan option, superfood smoothie
