Healthy Cottage Cheese Buffalo Chicken Dip Recipe
This Healthy Cottage Cheese Buffalo Chicken Dip is a guilt-free twist on the classic game day favorite. Combining protein-packed cottage cheese with tender shredded chicken and spicy buffalo sauce, this creamy dip is perfect for parties or snacks. It’s easy to prepare, lower in fat and calories compared to traditional versions, and delivers all the bold flavor you love with a nutritious boost.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Dip
- 1 cup low-fat cottage cheese
- 2 cups cooked and shredded chicken breast
- 1/3 cup buffalo wing sauce (such as Frank’s RedHot)
- 1/4 cup plain Greek yogurt
- 1/2 cup reduced-fat shredded mozzarella cheese
- 1/4 cup reduced-fat shredded cheddar cheese
- 1 tablespoon ranch seasoning mix
- 2 green onions, thinly sliced (optional)
- Salt and pepper, to taste
For Serving
- Celery sticks
- Carrot sticks
- Whole grain crackers or baked tortilla chips
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). This will ensure the dip bakes evenly and the cheese melts nicely.
- Prepare the Base: In a blender or food processor, combine the cottage cheese and Greek yogurt until smooth and creamy. This mix replaces heavier creams while maintaining a rich texture.
- Mix Ingredients: In a large bowl, combine the blended cottage cheese mixture with shredded chicken, buffalo wing sauce, ranch seasoning, and half of the shredded mozzarella and cheddar cheeses. Stir until all ingredients are well incorporated. Season with salt and pepper to taste.
- Transfer to Baking Dish: Spoon the dip mixture into a small baking dish (about 8×8 inches or similar). Spread evenly for consistent baking.
- Add Cheese Topping: Sprinkle the remaining shredded mozzarella and cheddar cheese evenly over the top of the dip.
- Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is bubbly and golden brown.
- Garnish and Serve: Remove from oven and let cool for 5 minutes. Sprinkle sliced green onions over the top for a fresh, sharp flavor. Serve warm with celery, carrots, and crackers or chips for dipping.
Notes
- For an extra spicy kick, add a few dashes of hot sauce or chopped jalapeños to the dip.
- You can prepare the dip mixture ahead of time and refrigerate it before baking.
- Use shredded rotisserie chicken as a quick and easy option.
- Make it dairy-free by substituting with plant-based cheeses and yogurt alternatives.
Keywords: healthy buffalo chicken dip, cottage cheese dip, low fat buffalo dip, game day recipes, healthy appetizers
