Healthy Cottage Cheese Buffalo Chicken Dip Recipe

Introduction

This Healthy Cottage Cheese Buffalo Chicken Dip is a flavorful, protein-packed appetizer that’s perfect for gatherings or a satisfying snack. It combines spicy buffalo sauce with creamy cottage cheese and shredded chicken for a lighter twist on a classic favorite.

Ingredients

• 1 cup low-fat cottage cheese
• 1 cup cooked, shredded chicken breast
• ½ cup buffalo sauce
• ¼ cup plain Greek yogurt
• ¼ cup shredded mozzarella cheese
• 2 tablespoons chopped green onions
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your oven to 375°F (190°C). In a mixing bowl, combine the cottage cheese, Greek yogurt, buffalo sauce, garlic powder, salt, and pepper. Stir until smooth and well blended.
2. Step 2: Fold in the shredded chicken and half of the green onions until evenly mixed.
3. Step 3: Transfer the mixture to a small baking dish and spread it out evenly. Sprinkle the shredded mozzarella cheese on top.
4. Step 4: Bake for 20–25 minutes until the dip is hot and bubbly and the cheese is melted and slightly golden.
5. Step 5: Remove from the oven and garnish with the remaining green onions. Serve warm with celery sticks, crackers, or tortilla chips.

Tips & Variations

• For extra creaminess, blend the cottage cheese before mixing it with other ingredients.
• Use rotisserie chicken for an easy shortcut.
• Adjust the buffalo sauce amount to control the spiciness to your preference.
• Swap mozzarella for cheddar for a sharper flavor.
• Try adding chopped celery or carrots into the dip for added crunch.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dip ahead of time?

Yes, you can prepare the dip mixture a day in advance and refrigerate it. Bake it fresh when you’re ready to serve for the best texture and flavor.

Is this dip gluten-free?

Yes, this dip is naturally gluten-free, but be sure to serve it with gluten-free chips or veggies if you need to avoid gluten completely.

Healthy Cottage Cheese Buffalo Chicken Dip Recipe

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★★★★★

4.7 from 59 reviews

This Healthy Cottage Cheese Buffalo Chicken Dip is a guilt-free twist on the classic game day favorite. Combining protein-packed cottage cheese with tender shredded chicken and spicy buffalo sauce, this creamy dip is perfect for parties or snacks. It’s easy to prepare, lower in fat and calories compared to traditional versions, and delivers all the bold flavor you love with a nutritious boost.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 6 servings 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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For the Dip

• 1 cup low-fat cottage cheese
• 2 cups cooked and shredded chicken breast
• 1/3 cup buffalo wing sauce (such as Frank’s RedHot)
• 1/4 cup plain Greek yogurt
• 1/2 cup reduced-fat shredded mozzarella cheese
• 1/4 cup reduced-fat shredded cheddar cheese
• 1 tablespoon ranch seasoning mix
• 2 green onions, thinly sliced (optional)
• Salt and pepper, to taste

For Serving

• Celery sticks
• Carrot sticks
• Whole grain crackers or baked tortilla chips

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C). This will ensure the dip bakes evenly and the cheese melts nicely.
2. Prepare the Base: In a blender or food processor, combine the cottage cheese and Greek yogurt until smooth and creamy. This mix replaces heavier creams while maintaining a rich texture.
3. Mix Ingredients: In a large bowl, combine the blended cottage cheese mixture with shredded chicken, buffalo wing sauce, ranch seasoning, and half of the shredded mozzarella and cheddar cheeses. Stir until all ingredients are well incorporated. Season with salt and pepper to taste.
4. Transfer to Baking Dish: Spoon the dip mixture into a small baking dish (about 8×8 inches or similar). Spread evenly for consistent baking.
5. Add Cheese Topping: Sprinkle the remaining shredded mozzarella and cheddar cheese evenly over the top of the dip.
6. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is bubbly and golden brown.
7. Garnish and Serve: Remove from oven and let cool for 5 minutes. Sprinkle sliced green onions over the top for a fresh, sharp flavor. Serve warm with celery, carrots, and crackers or chips for dipping.

Notes

• For an extra spicy kick, add a few dashes of hot sauce or chopped jalapeños to the dip.
• You can prepare the dip mixture ahead of time and refrigerate it before baking.
• Use shredded rotisserie chicken as a quick and easy option.
• Make it dairy-free by substituting with plant-based cheeses and yogurt alternatives.

Keywords: healthy buffalo chicken dip, cottage cheese dip, low fat buffalo dip, game day recipes, healthy appetizers