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Healthy Chicken Breast with Zucchini and Squash Recipe

Healthy Chicken Breast with Zucchini and Squash Recipe
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★★★★★

4.9 from 8 reviews

A delicious and healthy chicken breast recipe paired with sautéed zucchini and yellow squash, seasoned with Italian herbs and a zesty lemon finish. Perfect for a light, nutritious meal packed with flavor and low in calories.

Ingredients

Scale

Chicken

  • 1 1/4 lbs boneless chicken breasts, diced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 3 teaspoons Italian seasoning
  • Salt and black pepper to taste

Vegetables

  • 10 oz zucchini, sliced
  • 10 oz yellow squash, sliced

Finishing Touches

  • Juice and zest of 1 lemon
  • Optional: Fresh parsley for garnish

Instructions

  1. Season the chicken: In a bowl, combine the diced chicken breast with salt, black pepper, Italian seasoning, and garlic powder. Mix well to ensure the chicken pieces are evenly coated with the spices.
  2. Heat the skillet: Place a large skillet over medium-high heat and add the olive oil. Allow the oil to warm until it shimmers.
  3. Cook the chicken: Add the seasoned chicken pieces to the hot skillet. Cook for about 5-6 minutes on one side until the chicken is nicely browned. Flip the pieces and cook for an additional 4-5 minutes until the chicken is cooked through and no longer pink inside.
  4. Add the vegetables: Introduce the sliced zucchini and yellow squash to the skillet with the chicken. Gently stir to combine. Sprinkle with the remaining Italian seasoning, garlic powder, salt, and pepper to taste.
  5. Sauté the vegetables: Continue cooking for another 3-4 minutes, stirring occasionally, until the vegetables are tender but still crisp. Avoid overcooking to retain their vibrant texture.
  6. Finish with lemon and garnish: Stir in the freshly squeezed lemon juice and lemon zest to brighten the dish. Remove from heat and garnish with fresh parsley if desired. Serve immediately for best flavor.

Notes

  • Use fresh herbs if available for enhanced flavor instead of dried Italian seasoning.
  • Adjust seasoning to taste, especially the salt and pepper, based on dietary preferences.
  • Serve with a side of quinoa, brown rice, or a fresh salad for a complete meal.
  • Ensure chicken is cooked to an internal temperature of 165°F (75°C) for food safety.
  • If you prefer a dairy-free option, omit any cheese or creamy sides.
  • This recipe is easily doubled or halved to suit your meal size requirements.

Nutrition

Keywords: healthy chicken breast, zucchini recipe, sautéed squash, low fat dinner, quick chicken meal, lemon chicken, Italian seasoned chicken

Find it online: https://trendytasterecipes.com/healthy-chicken-breast-with-zucchini-and-squash-recipe/