Ground Turkey Sweet Potato Casserole Recipe
This Ground Turkey Sweet Potato Casserole is a nutritious and comforting dish featuring lean ground turkey, tender cubed sweet potatoes, sautéed vegetables, and melted cheddar and mozzarella cheese, baked to golden perfection. It’s a hearty meal perfect for dinner that combines wholesome ingredients with simple seasoning for a flavorful and satisfying casserole.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein and Vegetables
- 1 lb lean ground turkey
- 2 medium sweet potatoes (about 2 cups, cubed)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 bell pepper (diced)
- 2 cups fresh spinach or kale
Dairy
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
Seasonings and Oils
- 2 tsp olive oil
- Salt and pepper to taste
- 1 tsp paprika
- 1 tsp dried thyme
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Cook Turkey: Heat olive oil in a large skillet over medium heat. Add the ground turkey and season with salt, pepper, paprika, and thyme. Cook the turkey until browned, about 5 to 7 minutes, ensuring it is fully cooked and crumbled.
- Sauté Vegetables: Add the diced onion and bell pepper to the skillet with the turkey. Cook until the vegetables are softened, approximately 5 minutes, stirring occasionally.
- Wilt Greens: Stir in the minced garlic and fresh spinach or kale into the skillet. Cook until the greens are wilted, which usually takes a few minutes.
- Combine Mixture: In a mixing bowl, combine the turkey and vegetable mixture with the cubed sweet potatoes. Toss well to ensure even distribution of ingredients and seasoning.
- Assemble Casserole: Transfer the mixture into a greased baking dish, spreading it out evenly. Top the casserole with shredded cheddar and mozzarella cheese to create a delicious cheesy crust.
- Bake: Place the baking dish in the preheated oven and bake for 25 to 30 minutes, or until the casserole is bubbly and the cheese has turned golden brown. Remove from oven and let it cool slightly before serving.
Notes
- You can substitute kale for spinach or vice versa, depending on your preference.
- For extra flavor, you may add a pinch of crushed red pepper flakes to the turkey while cooking.
- Use low-fat cheese options to reduce fat content if desired.
- Make sure to cube sweet potatoes evenly for uniform cooking.
- This casserole can be prepared in advance and refrigerated before baking.
Keywords: ground turkey casserole, sweet potato casserole, healthy casserole, baked turkey dish, comforting dinner recipe
