Ground Beef and Brussels Sprouts Stir-Fry Recipe
Introduction
This Ground Beef and Brussels Sprouts recipe is a flavorful and quick meal perfect for weeknights. Combining savory beef with caramelized Brussels sprouts and a tangy sweet chili sauce creates a delicious, balanced dish that’s sure to satisfy.
Ingredients
- 1 pound lean ground beef
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper, to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
- 1 tablespoon avocado oil
- 1 pound shredded Brussels sprouts
- 1/2 cup sweet chili sauce
- 1/2 of a lime, juiced
- Sesame seeds for garnish (optional)
Instructions
- Step 1: Add the ground beef to a large skillet and crumble it. Stir in the green onions, then season with salt, pepper, garlic powder, sriracha, and soy sauce. Cook until the beef is fully cooked through. Remove the beef mixture from the skillet and set it aside on a plate.
- Step 2: Pour a tablespoon of avocado oil into the same skillet. Add the shredded Brussels sprouts, then season with salt and pepper. Sauté them over medium heat until they become soft and start to caramelize, about 6-8 minutes.
- Step 3: Return the cooked ground beef to the skillet with the Brussels sprouts. Add the sweet chili sauce and lime juice. Stir everything together well to coat the ingredients evenly with the sauce. Heat through for 1-2 minutes.
- Step 4: Sprinkle with sesame seeds if desired, then serve immediately. This dish pairs well with steamed rice or your favorite grain.
Tips & Variations
- For a spicier kick, increase the amount of sriracha or add a pinch of crushed red pepper flakes.
- Substitute ground turkey or chicken if you prefer a lighter protein option.
- If Brussels sprouts are not in season, shredded cabbage makes a great alternative.
- Use coconut aminos instead of soy sauce for a gluten-free version.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through, adding a splash of water if needed to keep the Brussels sprouts moist.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen shredded Brussels sprouts, but be sure to thaw and drain them well before cooking to avoid excess moisture in the skillet.
Is this dish suitable for meal prep?
Absolutely. This recipe holds up well when stored and reheated, making it a convenient option for preparing meals ahead of time.
PrintGround Beef and Brussels Sprouts Stir-Fry Recipe
A flavorful and healthy one-pan meal featuring lean ground beef sautéed with caramelized Brussels sprouts, seasoned with soy sauce, garlic, and a touch of sriracha, then finished with sweet chili sauce and a fresh lime juice drizzle. Perfect for a quick and satisfying dinner served over rice or your favorite grain.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Beef Mixture
- 1 pound lean ground beef
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
Vegetables and Sauce
- 1 tablespoon avocado oil
- 1 pound shredded Brussels sprouts
- Kosher salt and freshly ground black pepper to taste
- 1/2 cup sweet chili sauce
- 1/2 lime, juiced
- Sesame seeds for garnish (optional)
Instructions
- Cook the Beef: Add the ground beef to a large skillet and crumble it as it cooks over medium heat. Stir in the green onions and season with salt, pepper, garlic powder, sriracha, and soy sauce. Continue cooking until the beef is fully cooked through. Remove the beef mixture from the skillet and set aside on a plate.
- Sauté Brussels Sprouts: In the same skillet, add the avocado oil and toss in the shredded Brussels sprouts. Season with salt and pepper. Sauté the Brussels sprouts until they become soft and develop a caramelized, slightly browned exterior, about 6-8 minutes.
- Combine Ingredients: Return the cooked ground beef to the skillet with the Brussels sprouts. Pour in the sweet chili sauce and lime juice. Stir everything well to coat the beef and sprouts evenly with the sauce and combine the flavors.
- Garnish and Serve: Sprinkle sesame seeds on top for added texture and nutty flavor, if using. Serve warm over steamed rice or your preferred side dishes.
Notes
- If you prefer less heat, omit the sriracha or adjust to taste.
- For a gluten-free option, ensure soy sauce is gluten-free or substitute with tamari.
- This dish pairs well with steamed jasmine rice, quinoa, or cauliflower rice for a low-carb variation.
- Leftovers store well refrigerated for up to 3 days and can be reheated in a skillet or microwave.
- Adding a splash of rice vinegar or a sprinkle of chopped fresh cilantro before serving adds a refreshing touch.
Keywords: ground beef, Brussels sprouts, sautée, sweet chili sauce, quick dinner, one-pan meal
