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Grease a baking dish with cooking spray or olive oil Recipe

Grease a baking dish with cooking spray or olive oil Recipe
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★★★★★

5.2 from 16 reviews

This High-Protein Spinach and Artichoke Chicken Casserole is a delicious and nutritious dish combining tender shredded chicken with fresh spinach and artichoke hearts. Blended with creamy Greek yogurt and melted mozzarella and Parmesan cheeses, this casserole offers a comforting yet healthy meal perfect for lunch or dinner. Enhanced with garlic, oregano, and onion powder for bold flavors, it’s an excellent high-protein, low-carb option for those seeking a wholesome homemade meal.

Ingredients

Scale

Protein and Vegetables

  • 2 cups cooked, shredded chicken (or rotisserie chicken)
  • 1 cup chopped fresh spinach (or thawed frozen spinach)
  • 1 cup canned artichoke hearts, drained and chopped

Dairy and Cheese

  • 1 cup Greek yogurt (or sour cream)
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese

Seasonings and Others

  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup breadcrumbs (optional, for topping)

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature for even cooking of the casserole.
  2. Sauté Spinach: In a skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Then add the fresh spinach and sauté until wilted and bright green, which brings out its flavor and reduces moisture.
  3. Combine Ingredients: In a large mixing bowl, combine the shredded chicken, sautéed spinach and garlic, chopped artichoke hearts, Greek yogurt, shredded mozzarella, grated Parmesan, oregano, onion powder, salt, and black pepper. Stir thoroughly until all ingredients are evenly incorporated, creating a creamy, flavorful mixture.
  4. Transfer to Baking Dish: Lightly grease a baking dish with cooking spray or a little olive oil to prevent sticking. Spread the chicken mixture evenly across the dish, smoothing the top for uniform cooking.
  5. Add Topping: If you prefer a crunchy texture on top, sprinkle the breadcrumbs evenly over the casserole before baking. This step adds a nice contrast to the creamy filling.
  6. Bake: Place the casserole in the preheated oven and bake for 30-35 minutes. The casserole should be golden and bubbly around the edges when done, indicating it’s cooked through.
  7. Cool Slightly: Remove the casserole from the oven and allow it to cool for 5-10 minutes. This resting time helps the casserole set, making it easier to serve and enhancing its flavors.

Notes

  • Using Greek yogurt instead of sour cream reduces fat and increases protein content.
  • Frozen spinach can be used as a substitute but make sure it’s thoroughly thawed and drained.
  • Breadcrumb topping is optional; for gluten-free, omit or use gluten-free breadcrumbs.
  • Rotisserie chicken is a convenient shortcut that adds flavor and saves time.
  • Adjust seasoning according to taste, especially salt if using salted cheeses or broths.

Nutrition

Keywords: high-protein, spinach, artichoke, chicken casserole, healthy casserole, baked chicken dish

Find it online: https://trendytasterecipes.com/grease-a-baking-dish-with-cooking-spray-or-olive-oil-recipe/