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Gluten Free Zucchini Muffins Recipe

Gluten Free Zucchini Muffins Recipe

5.3 from 23 reviews

Delicious and moist gluten-free zucchini muffins made with almond flour, rolled oats, and naturally sweetened with maple syrup. These muffins are an excellent healthy snack or breakfast option, packed with fiber and protein, and free from gluten.

Ingredients

Scale

Dry Ingredients

  • 1 cup blanched almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup rolled oats

Wet Ingredients

  • 1 cup shredded zucchini (about 1 medium zucchini)
  • 1 large egg
  • 1/3 cup maple syrup
  • 1/3 cup creamy almond butter
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat Oven: Preheat the oven to 400 degrees F and spray 10 cavities of a 12-cup muffin pan with cooking spray. Set aside.
  2. Mix Dry Ingredients: In a mixing bowl, combine the almond flour, baking powder, ground cinnamon, and salt. Lightly whisk to blend all the ingredients uniformly.
  3. Mix Wet Ingredients: In a separate bowl, whisk together the large egg, maple syrup, creamy almond butter, and vanilla extract until smooth.
  4. Combine Ingredients: Pour the dry ingredients into the wet mixture and stir until a smooth batter forms. Gently fold in the shredded zucchini and rolled oats. Optionally, you may add nuts or chocolate chips here.
  5. Fill and Bake: Evenly divide the batter between 10 muffin cavities, filling each about 3/4 full. Place on the middle rack of the preheated oven and bake for 16-18 minutes, or until the tops and edges turn golden brown.
  6. Cool and Serve: Remove the muffins from the oven, allow them to cool for a few minutes in the pan, then enjoy warm with a spread of butter or almond butter.

Notes

  • Make sure to squeeze out excess moisture from the shredded zucchini to prevent soggy muffins.
  • You can add chopped nuts or chocolate chips for extra texture and flavor.
  • Store leftover muffins in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
  • Use certified gluten-free oats if strict gluten-free adherence is required.
  • These muffins are great as a snack, breakfast, or healthy dessert option.

Nutrition

Keywords: gluten free zucchini muffins, almond flour muffins, healthy zucchini muffins, gluten free baking, maple syrup muffins