Garlic Butter Ground Turkey with Cauliflower Skillet Recipe
This Garlic Butter Ground Turkey with Cauliflower Skillet is a flavorful, low-carb, and easy-to-make meal perfect for weeknight dinners. Ground turkey is cooked in rich garlic butter with aromatic spices, then combined with tender cauliflower florets and topped with Parmesan cheese and fresh parsley. The dish offers a savory blend of textures and a fresh finish with lemon wedges, making it a healthy, comforting skillet meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Meat and Vegetables
- 1 pound ground turkey
- 1 medium head of cauliflower, cut into small florets
- 4 cloves garlic, minced
Fats and Seasonings
- 3 tablespoons unsalted butter
- 1 teaspoon salt, or to taste
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- A pinch of red pepper flakes (optional)
Cheese and Garnish
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- Lemon wedges, for serving
Instructions
- Melt Butter and Sauté Garlic: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, taking care not to burn it.
- Cook Ground Turkey: Add the ground turkey to the skillet, breaking it up with a wooden spoon. Cook until browned and fully cooked, about 5 to 7 minutes.
- Season the Turkey: Season the cooked turkey with salt, black pepper, paprika, oregano, and red pepper flakes if using. Stir well to evenly coat the meat with the spices.
- Add and Cook Cauliflower: Add the cauliflower florets to the skillet. Stir to combine, then cook for an additional 8 to 10 minutes until the cauliflower is tender, stirring occasionally to prevent sticking.
- Incorporate Parmesan Cheese: Sprinkle the grated Parmesan cheese over the skillet mixture. Stir until the cheese melts and blends smoothly with the other ingredients.
- Finish with Parsley: Remove the skillet from heat and stir in the chopped fresh parsley to add bright, fresh flavor.
- Serve: Serve the skillet dish warm with lemon wedges on the side for squeezing over the top to add a fresh, zesty finish.
Notes
- Use fresh garlic for the best flavor; avoid pre-minced garlic for a more vibrant taste.
- To make this recipe dairy-free, substitute butter with olive oil and omit the Parmesan cheese or use a dairy-free alternative.
- Adjust red pepper flakes to taste if you prefer more or less heat.
- Cauliflower can be steamed briefly before adding to the skillet if you want it more tender.
- This dish pairs well with a side salad or steamed greens for a complete meal.
Keywords: Garlic Butter Ground Turkey, Cauliflower Skillet, Low Carb Dinner, Quick Turkey Recipe, Healthy Skillet Meal
