Garlic Butter Ground Turkey with Cauliflower Skillet Recipe

Introduction

This Garlic Butter Ground Turkey with Cauliflower Skillet is a delicious, low-carb meal that’s easy to prepare. Packed with savory flavors and a touch of fresh lemon, it’s perfect for a quick weeknight dinner.

Ingredients

• 1 pound ground turkey
• 1 medium head of cauliflower, cut into small florets
• 3 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 teaspoon salt, or to taste
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• A pinch of red pepper flakes (optional)
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• Lemon wedges, for serving

Instructions

1. Step 1: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.
2. Step 2: Add the ground turkey to the skillet, breaking it up with a wooden spoon. Cook until it’s browned and cooked through, about 5-7 minutes.
3. Step 3: Season the turkey with salt, black pepper, paprika, oregano, and red pepper flakes if using. Stir well to ensure the turkey is evenly coated with the spices.
4. Step 4: Add the cauliflower florets to the skillet. Stir to combine and cook for an additional 8-10 minutes, or until the cauliflower is tender, stirring occasionally.
5. Step 5: Sprinkle the Parmesan cheese over the skillet mixture and stir until melted and everything is well mixed.
6. Step 6: Remove the skillet from the heat and stir in the chopped parsley.
7. Step 7: Serve warm with lemon wedges on the side for squeezing over the dish for an added fresh zest.

Tips & Variations

• For extra flavor, brown the turkey over high heat initially to develop a nice crust before lowering the heat to cook through.
• You can substitute cauliflower with broccoli florets for a slightly different texture and taste.
• Add a splash of chicken broth when cooking the cauliflower to help it steam and become tender faster.
• Omit the red pepper flakes if you prefer a milder dish.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking during reheating to keep the cauliflower tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works well as a substitute and will yield a similar flavor and texture.

Is this recipe gluten-free?

Yes, all ingredients used here are naturally gluten-free, making this dish suitable for a gluten-free diet.

Garlic Butter Ground Turkey with Cauliflower Skillet Recipe

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★★★★★

4.8 from 58 reviews

This Garlic Butter Ground Turkey with Cauliflower Skillet is a flavorful, low-carb, and easy-to-make meal perfect for weeknight dinners. Ground turkey is cooked in rich garlic butter with aromatic spices, then combined with tender cauliflower florets and topped with Parmesan cheese and fresh parsley. The dish offers a savory blend of textures and a fresh finish with lemon wedges, making it a healthy, comforting skillet meal.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Meat and Vegetables

• 1 pound ground turkey
• 1 medium head of cauliflower, cut into small florets
• 4 cloves garlic, minced

Fats and Seasonings

• 3 tablespoons unsalted butter
• 1 teaspoon salt, or to taste
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• A pinch of red pepper flakes (optional)

Cheese and Garnish

• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• Lemon wedges, for serving

Instructions

1. Melt Butter and Sauté Garlic: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, taking care not to burn it.
2. Cook Ground Turkey: Add the ground turkey to the skillet, breaking it up with a wooden spoon. Cook until browned and fully cooked, about 5 to 7 minutes.
3. Season the Turkey: Season the cooked turkey with salt, black pepper, paprika, oregano, and red pepper flakes if using. Stir well to evenly coat the meat with the spices.
4. Add and Cook Cauliflower: Add the cauliflower florets to the skillet. Stir to combine, then cook for an additional 8 to 10 minutes until the cauliflower is tender, stirring occasionally to prevent sticking.
5. Incorporate Parmesan Cheese: Sprinkle the grated Parmesan cheese over the skillet mixture. Stir until the cheese melts and blends smoothly with the other ingredients.
6. Finish with Parsley: Remove the skillet from heat and stir in the chopped fresh parsley to add bright, fresh flavor.
7. Serve: Serve the skillet dish warm with lemon wedges on the side for squeezing over the top to add a fresh, zesty finish.

Notes

• Use fresh garlic for the best flavor; avoid pre-minced garlic for a more vibrant taste.
• To make this recipe dairy-free, substitute butter with olive oil and omit the Parmesan cheese or use a dairy-free alternative.
• Adjust red pepper flakes to taste if you prefer more or less heat.
• Cauliflower can be steamed briefly before adding to the skillet if you want it more tender.
• This dish pairs well with a side salad or steamed greens for a complete meal.

Keywords: Garlic Butter Ground Turkey, Cauliflower Skillet, Low Carb Dinner, Quick Turkey Recipe, Healthy Skillet Meal