Easy Air Fryer Vegetables Recipe

If you are looking for a colorful, crisp, and flavorful side that is both effortless and healthy, these Easy Air Fryer Vegetables are just what you need. Juicy zucchini, sweet bell peppers, earthy mushrooms, and tender yellow squash come together with a blend of vibrant spices to create a dish that’s bursting with taste and texture. Using an air fryer keeps the veggies perfectly crunchy while requiring minimal oil and cooking time. Whether you’re short on time or simply want a no-fuss approach to veggies, this recipe will become your new go-to for quick, satisfying meals.

Ingredients You’ll Need

These ingredients are wonderfully simple but essential because each one brings something special to the table. From the bold color of red bell peppers to the savory depth of Italian seasoning, every item plays a role in elevating these Easy Air Fryer Vegetables to a mouthwatering experience.

• 1 small zucchini – chopped into 1-inch pieces, zucchini adds a mild sweetness and tender bite that balances the mix.
• 1 small yellow squash – also cut into 1-inch chunks, it offers a subtle nutty flavor and smooth texture.
• 1 large red or orange bell pepper – diced into 1-inch pieces, this veggie brings vibrant color and a deliciously sweet crunch.
• 1.5 cups button mushrooms – chopped, mushrooms provide earthy richness and a juicy texture that complements the other vegetables.
• 1 tablespoon avocado oil or olive oil – essential for coating the vegetables, helping them crisp up beautifully in the air fryer.
• 1 teaspoon Italian seasoning – a blend of herbs that injects an herby aroma and depth.
• 1 teaspoon garlic powder – adds a fragrant punch that enhances every bite without overshadowing the individual vegetables.
• 1 teaspoon onion powder – lends a subtle sweetness and savory undertones.
• 1 teaspoon paprika – brings a smoky warmth and gorgeous color to the dish.
• Salt and pepper – to taste, they are vital for seasoning and tying all flavors together perfectly.

How to Make Easy Air Fryer Vegetables

Step 1: Preheat the Air Fryer

Start by preheating your air fryer to 390 degrees Fahrenheit. This ensures the veggies start cooking immediately once placed inside, helping them crisp up quickly without losing their natural moisture.

Step 2: Prepare and Season the Vegetables

In a large bowl, combine all your chopped zucchini, yellow squash, bell pepper, and mushrooms. Drizzle with the avocado or olive oil, then sprinkle the Italian seasoning, garlic powder, onion powder, paprika, salt, and pepper evenly over the veggies. Toss everything together with your hands or a spoon until each piece is brilliantly coated. This step is crucial for flavor distribution and that irresistible, slightly charred finish.

Step 3: Air Fry to Crispy Perfection

Lightly spray your air fryer basket with olive oil spray to prevent sticking, then spread the veggies out in a mostly single layer, with just a few pieces overlapping if necessary. Cook for 9 to 11 minutes, shaking the basket halfway through at around 5 minutes to ensure even cooking and a lovely golden crisp on all sides. The result is vegetables that maintain vibrant color and a delightful texture you will want to devour!

Step 4: Serve Warm

Once cooked, transfer the Easy Air Fryer Vegetables to a serving bowl immediately. For an optional but fantastic finishing touch, sprinkle some grated Parmesan over the top to add a hint of cheesy richness that takes this simple dish to a whole new level of yum.

How to Serve Easy Air Fryer Vegetables

Garnishes

Brighten these Easy Air Fryer Vegetables with fresh herbs like chopped parsley or basil for a fresh, green pop that complements the roasted flavors. A squeeze of lemon juice or a sprinkle of toasted nuts also adds wonderful contrast and complexity.

Side Dishes

This vegetable medley pairs beautifully with grilled chicken, seared steak, or baked fish—adding plenty of color and nutritional value to your plate. You can also toss these veggies atop a bed of quinoa or rice for a filling vegetarian main dish.

Creative Ways to Present

Try serving the Easy Air Fryer Vegetables in warm pita pockets with hummus and goat cheese for a Mediterranean-inspired wrap. Or pile them on top of flatbread, drizzle with a tangy yogurt sauce, and sprinkle with za’atar for a quick, flavorful snack or appetizer.

Make Ahead and Storage

Storing Leftovers

After cooking, allow the vegetables to cool completely before transferring them to an airtight container. Refrigerate leftover Easy Air Fryer Vegetables for up to 3 days, making them an excellent option for meal prep or quick reheats during a busy week.

Freezing

While these vegetables taste best fresh, you can freeze leftovers by placing them in a freezer-safe container or bag. However, note that the texture might soften a bit upon thawing, so they are best used in cooked dishes like soups or stews rather than reheated on their own.

Reheating

To bring back the crispness, reheat the Easy Air Fryer Vegetables in the air fryer or oven at 375 degrees Fahrenheit for about 5-7 minutes. Avoid microwaving when possible, as it can make veggies soggy.

FAQs

Can I use frozen vegetables for this recipe?

Fresh vegetables are best for this recipe because they air fry up crispy and vibrant. However, if you use frozen veggies, make sure to thaw and pat them dry to avoid excess moisture, which can cause steaming instead of roasting.

What if I don’t have an air fryer?

No air fryer? No problem! You can roast the seasoned vegetables on a baking sheet in a preheated 425 degrees Fahrenheit oven for about 20-25 minutes, stirring halfway through for even cooking.

Can I add other vegetables to the mix?

Absolutely! Feel free to include broccoli florets, cherry tomatoes, carrots, or asparagus. Just be mindful of the size and density so everything cooks evenly.

Is there a substitute for avocado oil?

Olive oil works perfectly as a substitute and adds a nice flavor. You can also use other neutral oils like grapeseed or sunflower oil if preferred.

How can I make this recipe vegan?

This recipe is naturally vegan unless you add Parmesan cheese at the end. Simply omit the cheese or use a plant-based substitute to keep it completely vegan-friendly.

Final Thoughts

Once you try these Easy Air Fryer Vegetables, they will quickly become a staple in your kitchen rotation. The combination of simplicity, speed, and bold flavor makes them irresistible, and they’re perfect for anyone craving a nutritious and tasty way to enjoy their veggies. Don’t wait—grab your air fryer and start turning these vibrant vegetables into a delicious side you will love each time you serve them.

Print