Delicious Protein Brownie Bites Recipe

Introduction

These delicious protein brownie bites are a perfect blend of healthy and indulgent. Packed with protein and rich cocoa flavor, they make a great snack or post-workout treat. Plus, they’re easy to make with simple ingredients you likely have on hand.

Ingredients

• 2 medium bananas (very ripe)
• 1/2 cup peanut butter or almond butter (or sunflower seed butter for nut-free option)
• 1/2 cup protein powder (vanilla or chocolate; plant-based for vegan version)
• 1/4 cup unsweetened cocoa powder (raw cacao powder enhances health benefits)
• 1/4 cup mini chocolate chips (dairy-free for a fully vegan treat)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and prepare your silicone baking cups by placing them in a muffin tin.
2. Step 2: Mash the ripe bananas in a bowl until smooth but still slightly lumpy.
3. Step 3: Add the peanut butter or chosen nut butter to the mashed bananas and stir until the mixture is creamy and well combined.
4. Step 4: Mix in the protein powder and unsweetened cocoa powder, stirring until the batter is smooth.
5. Step 5: Spoon the batter into the silicone cups, filling each about three-quarters full.
6. Step 6: Sprinkle mini chocolate chips evenly over the tops if using.
7. Step 7: Bake for 20 minutes, or until the tops are set and a toothpick inserted comes out clean.
8. Step 8: Allow the brownie bites to cool for 10 minutes before carefully removing them from the silicone cups.

Tips & Variations

• Use sunflower seed butter for a nut-free version that still delivers creamy richness.
• Try swapping mini chocolate chips for chopped nuts or dried fruit for added texture and flavor.
• For a firmer brownie bite, reduce the banana to 1 or use slightly less protein powder.
• If you prefer sweeter treats, add a tablespoon of maple syrup or honey to the batter.

Storage

Store the protein brownie bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 2 months; just thaw in the fridge before serving. Reheat gently in the microwave for 10–15 seconds if you like them warm.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can use any protein powder you prefer, such as whey, pea, or hemp protein. Just keep in mind the flavor and texture may slightly vary depending on the type.

Are these brownie bites gluten-free?

Yes, this recipe is naturally gluten-free as it contains no wheat or gluten ingredients. Just ensure your protein powder and baking ingredients are certified gluten-free if you have a sensitivity.

Delicious Protein Brownie Bites Recipe

Print Recipe

★★★★★

5 from 147 reviews

These Delicious Protein Brownie Bites are a nutritious and satisfying snack, combining ripe bananas, peanut butter, protein powder, and rich cocoa powder into bite-sized treats. Perfect for a quick energy boost or a healthy dessert, they are easy to prepare and adaptable for vegan and nut-free diets.

• Author: Luna
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 brownie bites 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegan

Ingredients

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Dry Ingredients

• 1/2 cup Protein Powder (Vanilla or Chocolate, plant-based for vegan version)
• 1/4 cup Unsweetened Cocoa Powder (raw cacao powder recommended)
• 1/4 cup Mini Chocolate Chips (dairy-free for vegan option)

Wet Ingredients

• 2 medium Bananas (very ripe)
• 1/2 cup Peanut Butter or Almond Butter (or sunflower seed butter for nut-free option)

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and prepare silicone baking cups by placing them in a muffin tin.
2. Mash Bananas: In a mixing bowl, mash 2 very ripe bananas until mostly smooth with some small lumps remaining.
3. Add Nut Butter: Add 1/2 cup peanut butter or almond butter to the mashed bananas and stir well until the mixture becomes creamy and smooth.
4. Mix Dry Ingredients: Incorporate 1/2 cup protein powder and 1/4 cup unsweetened cocoa powder into the banana and nut butter mixture, stirring until fully combined and smooth.
5. Fill Baking Cups: Spoon the batter into the prepared silicone cups, filling each about three-quarters full to allow room for rising.
6. Add Chocolate Chips: Sprinkle mini chocolate chips on top of each filled cup for added texture and flavor.
7. Bake: Place the muffin tin in the preheated oven and bake for 20 minutes until the tops are set and a toothpick inserted in the center comes out clean.
8. Cool and Serve: Remove the brownie bites from the oven and allow them to cool for 10 minutes before carefully removing them from the silicone cups and serving.

Notes

• Use very ripe bananas for natural sweetness and better binding.
• For a vegan version, choose plant-based protein powder and dairy-free mini chocolate chips.
• Substitute sunflower seed butter for a nut-free option.
• Storage: Keep brownie bites in an airtight container in the refrigerator for up to 5 days.
• Optional: Add a pinch of salt or cinnamon to enhance flavors.

Keywords: protein brownie bites, healthy snacks, vegan brownies, banana brownies, high protein snack, gluten-free snack, dairy-free treats