Cucumber Green Goddess Wraps Recipe
These Cucumber Green Goddess Wraps are a fresh, light, and creamy vegetarian option perfect for a healthy lunch or snack. Featuring seedless cucumber sticks wrapped in soft flour tortillas with crisp romaine, Parmesan, and a flavorful green goddess dressing blended from fresh herbs and Greek yogurt, these wraps offer a refreshing crunch and vibrant taste with a rich, herbaceous dressing.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 wraps (each cut into 2 halves, total 8 pieces) 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
For the Wraps
- 4 flour tortilla wraps
- 2 seedless cucumbers
- Romaine lettuce, handfuls as needed
- Grated Parmesan cheese, about 2 tablespoons
- 2 oz cream cheese, softened
- Toothpicks, as needed
For the Green Goddess Dressing
- 1/2 cup fresh basil leaves
- 1 clove garlic, grated
- 1/2 cup fresh parsley leaves
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 cup milk
- 1 cup plain Greek yogurt
- 1/2 cup diced scallions (including light green and white parts)
Instructions
- Prepare Cucumbers: Peel both cucumbers and slice each lengthwise from end to end to create two long halves. Then, slice each half lengthwise 4-5 times to form cucumber sticks. These sticks will be used as the main filling for 4 wraps.
- Make Green Goddess Dressing: Place basil, grated garlic, parsley, lemon juice, salt, milk, Greek yogurt, and diced scallions in a food processor or blender. Blend until completely smooth. Reserve some dressing for other uses if desired.
- Combine Cream Cheese and Dressing: In a bowl, mix softened cream cheese with about 1/3 cup plus 1 tablespoon of the green goddess dressing until smooth and well combined using a fork.
- Assemble Wraps: Lay one flour tortilla flat. Spread a generous amount of the cream cheese and dressing mixture toward the center, leaving edges bare. Sprinkle approximately 1/2 tablespoon of grated Parmesan cheese over the mixture, then add a handful of romaine lettuce. Finally, place one cucumber half sliced into sticks on top. Roll the tortilla tightly to enclose the filling. Secure with two toothpicks and slice each wrap into two halves. Repeat for remaining tortillas and cucumber halves.
- Serve and Store: Serve wraps immediately or refrigerate and consume within a few hours. Store leftover green goddess dressing in the refrigerator for up to 3 days to use as salad dressing or dip.
Notes
- Using seedless cucumbers gives the wrap a cleaner texture, but traditional cucumbers work as well.
- Adjust the amount of Parmesan cheese to suit your taste preferences.
- Leftover green goddess dressing can be kept refrigerated for up to 3 days.
- If you prefer a thicker dressing, reduce the milk slightly.
- These wraps are best eaten fresh for optimal crunch and flavor.
Keywords: Cucumber wraps, Green goddess dressing, Vegetarian wraps, Healthy lunch, Cream cheese wraps, Fresh herb dressing
