Crispy Honey Balsamic Brussels Sprouts Recipe
A delicious and easy recipe for Crispy Honey Balsamic Brussels Sprouts, roasted to golden perfection and tossed in a sweet and tangy honey balsamic glaze. This dish combines crisp Brussels sprouts with a flavorful, slightly sticky coating, making it a perfect side for any meal or a tasty snack.
- Author: Luna
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Brussels Sprouts
- 1½ pounds Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
Glaze
- 2 tablespoons balsamic vinegar
- 1½ tablespoons honey
- 1 teaspoon Dijon mustard (optional)
- 1 small garlic clove, finely minced (optional)
- Red pepper flakes (optional, for garnish)
- Preheat the Oven: Preheat your oven to 425°F (220°C) to ensure a hot environment for roasting the Brussels sprouts to a crispy texture.
- Prepare Brussels Sprouts: Trim the ends and halve the Brussels sprouts. Pat them completely dry to ensure they roast up crispy rather than steaming in the oven.
- Toss with Oil and Seasoning: In a large bowl, toss the Brussels sprouts with olive oil, salt, and freshly ground black pepper until evenly coated.
- Arrange on Baking Sheet: Spread the sprouts cut-side down on a parchment-lined baking sheet in a single layer, making sure not to overcrowd them for even roasting.
- Roast Until Golden: Roast in the preheated oven for 20–25 minutes, flipping halfway through cooking, until the sprouts are golden brown and crispy on the edges.
- Prepare the Glaze: While the sprouts roast, combine balsamic vinegar, honey, and Dijon mustard in a small saucepan. Simmer over medium heat for 2–3 minutes until the mixture slightly thickens. Stir in the minced garlic if using.
- Toss Sprouts with Glaze: Once the Brussels sprouts are roasted, immediately toss them with the warm honey balsamic glaze to coat thoroughly.
- Serve: Serve the glazed Brussels sprouts hot, optionally sprinkled with red pepper flakes for a mild heat and extra visual appeal.
Notes
- Patting the Brussels sprouts dry is key to achieving crispy roasted edges.
- The Dijon mustard and garlic in the glaze add depth but can be omitted if preferred.
- Add red pepper flakes for a spicy kick.
- This dish pairs well with chicken, pork, or as part of a vegetarian meal.
- Leftovers can be refrigerated and reheated in the oven to maintain crispiness.
Nutrition
- Serving Size: 1/4 of recipe (about 190 grams)
- Calories: 130
- Sugar: 7 grams
- Sodium: 140 mg
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 5 grams
- Protein: 4 grams
- Cholesterol: 0 mg
Keywords: Brussels sprouts, honey balsamic glaze, roasted vegetables, crispy Brussels sprouts, easy side dish, healthy veggies